Do you like to read? Reading is one of my FAVORITE things to do and it is a really good thing to do for your health! That may seem kind of crazy that reading can be good for your health, but it really is!! So on this Wellness Wednesday lets talk about reading!!!
The top 5 benefits of reading- It can:
- Improve memory
- Help create empathy
- Reduce stress
- Increase our knowledge and brain function
- Lead to a better night’s sleep
With all that being said- I need to jumpstart my reading habits back into practice. My goal is to read before bed every night- even if it’s only for 5 minutes!! This book pictured above “The Dinner List” by Rebecca Serle was so good. It was one of those books that I couldn’t put down. The premise is ~ What 5 people (living or dead) would you like to have dinner with? and then what if that really happened?? This book explores just that and the life lessons learned from this experience. It is written in such a lovely way taking you through the dinner, and flashing back to the past then tying it all together in a really beautiful way.
Do you want to join me in my goal of making reading a priority? (I’m sure my book club members will be appreciative 🙂 If you follow me on Intagram I will post in my stories every night of what I am reading!! Follow along and feel free to share with me what YOU are reading!!
Thank you for stopping by on this Wellness Wednesday!! Stay well friends!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
