If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. My weekly workouts change, but currently I am working out 6 days a week and includes: 2 days of a program called The Prep (intense mix of lifting and cardio), 2 days of a program called Barre Blend (ballet, cardio and pilates all in one) and 2 days of workouts that my husband and I program that are Crossfit style. It seems to be the perfect combo for us. Many times when I am programing a workout, it is in the form of an EMOM. If you haven’t heard of that- it stands for Every Minute On the Minute. If you are interested in more details or how I create EMOM workouts for myself click here to see my blog post where I take it step by step!
My week of workouts:
Monday:
- Murph workout is a Crossfit hero workout in memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005. This was one of his favorite workouts & is now known as a hero workout that is usually done on Memorial Day. This is my 6th year doing it, and each year, it’s been a little different, but always with a grateful heart.
- The traditional workout is- wearing a weighed vest -1 mile run. 100 pull-ups. 200 push-ups. 300 squats. 1 mile run.
- 1 mile run
- 20 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 1 mile run
This year my modifications were- jumping pull-ups, & push-ups on my knees.
It took 59:16
Tuesday:
- Rest day
- they are just as important as days that we workout!
- If we do not rest and heal our bodies, we can get injured ( see my post about my own personal experience with this)
Wednesday:
Barre Blend – Cardio
Thursday:
Barre Blend- Core
Friday:
- Partner workout:
- Partner A- row.
- Partner B-
- 20 kettlebell swings
- 16 lunges
- 5 burpees.
- Once partner B gets thru 1 round- switch.
- Continue until you get to 4000 meters.
Saturday:
- Partner workout
- With 1 person working at time, complete
- 100 push-press
- 100 front squats
- 200 sit-ups
- 2000 meter row
Sunday:
- The Prep- Week 1: Pull
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