Well hi there friends!! Hopefully your week is off to a great start! Weekly menu planning is something that simplifies our life and household. Having meals planned and ingredients for those meals for each night during the week makes things calmer and smoother. On Sundays I am trying to make sure I have some things prepped for the week. For example, this Sunday I made the Spaghetti Squash Casserole and cooked the chicken for the Loaded Cauliflower Casserole. Just having a few things prepped makes evenings even simpler! In my quest to simplify life I discovered Home Chef Meal Kits. Having 2 meals with all of the ingredients and things portioned out really takes some stress off of meal planning. We do 2 meals a week, but you can customize it to whatever works for your family! If you want to try it out- here is a coupon code. Referral code FAITHL21. Here is what we have cooking this week!
Monday:
I used a Spaghetti Squash from my own garden!!
Easiest way to prepare Spaghetti Squash
- Wash your squash
- Pierce it several times with a knife
- Put it in the crockpot with 1 cup of water or broth
- Cook on low for 4-6 hours
- Remove from the crockpot- it will be hot so BE CAREFUL!!
- Cut it in half and shred the noodles
Tuesday:
Chicken tacos
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Wednesday:
Leftovers
Thursday:
Loaded Cauliflower Casserole from the Cook once Eat all week cookbook
Friday:
Dinner out
Saturday:
Home Chef meal- Mahi Mahi and Tuscan Herb Sauce
Sunday:
Turkey Burgers
Roasted Broccoli
Sweet Potatoes
Before I met my husband, I had never bought or cooked with ground turkey. I don’t personally like turkey on Thanksgiving (I know- what’s wrong with me). But turkey burgers are amazing! We keep it super simple and just season with salt and pepper and use some olive oil in the pan. I eat mine bunless with a little bit of mayo on top~ yum!!
Happy Meal Planning & Thanks for stopping by!! If you need even more yummy dinner ideas- check out Organizing Junkie’s website! Don’t forget- if you are looking for some easy ways to add meals to your week- try out Home Chef! Click here to get $35 off your order! Referral Code FAITHL21
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
