printable workout calendar and dumb bell tracker
If you are looking for the best way to workout from home- I have a program that offers hundreds of workout programs AND meets you wherever you are in your fitness journey, bonus~ the workouts can be done from ANYwhere! I became a Beachbody coach because I absolutely LOVE the workout programs they offer. If you are interested in signing up to try out Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com or message me on any of my social media sites Facebook or Instagram.
Why this is the best way to workout from home?
- Workout Options
- So many different workout programs available
- Every fitness level
- Beginner to advanced- there is a program for you
- Each program has a modifier- so even if you chose and advanced program by following the modifier you can custom it to your abilities
- Time- there are programs with workouts that are short and longer. As short as 10 minutes to as long as 60 minutes
- Flexibility
- Beachbody on demand can be accessed from anywhere
- Many streaming options
- Roku
- Computer/Laptop
- Windows and Mac
- Iphone
- Android
- Ipad
- Apple TV
- Amazon fire stick
- Chromecast
- Equipment vs no Equipment
- Some programs require no equipment
- Some programs require equipment
- Equipment can be purchased from any where fitness equipment is sold- Beachbody does have most equipment needed for purchase
- Cost
- Beachbody on Demand is only about $10/month
- Organization
- Each program is set up thoughtfully
- Easily know what is expected
- Movements are explained in detail
- Once you pick a program look through the materials they offer
- getting started guides
- workout calendar
- weight/dumbell tracker
- nutrition
- sample workouts
- form/movement demos
- bonus workouts
My tips to being healthy:
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Keep it simple
- the only way to have lasting results are to eat healthy and exercise
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Find a way to move your body that you love.
- Beachbody (join me), biking, walking, running, going to a gym, working out at home, dance- there are so many options!
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Drink more water
- start your day with a glass of water! Get a minimum of 1/2 of your body weight in ounces of water a day. Ex. for simplicity purposes if you weigh 100lbs, drink 50 ounces of water a day.
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Meal plan
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Start small (if you need to)
- just make a healthier choice this week
- If you drink 3 pops/soda a day, only drink 2, then keep going from there!
- Once you start making those choices, keep expanding on them
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Being healthy is holistic
- self care is important- click here for my post on easy ways to build this into your life
- show gratitude- click here on my post about how to do this!
- It is important to give yourself rest days and listen to what your body is telling you
- Listen to your body find my post here on how I learned that lesson the hard way
Thank you for stopping by! I would love to hear your favorite ways to workout and what do you think about my opinion about the best way to workout from home?
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
