printable workout calendar and dumb bell tracker
If you are looking for the best way to workout from home- I have a program that offers hundreds of workout programs AND meets you wherever you are in your fitness journey, bonus~ the workouts can be done from ANYwhere! I became a Beachbody coach because I absolutely LOVE the workout programs they offer. If you are interested in signing up to try out Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com or message me on any of my social media sites Facebook or Instagram.
Why this is the best way to workout from home?
- Workout Options
- So many different workout programs available
- Every fitness level
- Beginner to advanced- there is a program for you
- Each program has a modifier- so even if you chose and advanced program by following the modifier you can custom it to your abilities
- Time- there are programs with workouts that are short and longer. As short as 10 minutes to as long as 60 minutes
- Flexibility
- Beachbody on demand can be accessed from anywhere
- Many streaming options
- Roku
- Computer/Laptop
- Windows and Mac
- Iphone
- Android
- Ipad
- Apple TV
- Amazon fire stick
- Chromecast
- Equipment vs no Equipment
- Some programs require no equipment
- Some programs require equipment
- Equipment can be purchased from any where fitness equipment is sold- Beachbody does have most equipment needed for purchase
- Cost
- Beachbody on Demand is only about $10/month
- Organization
- Each program is set up thoughtfully
- Easily know what is expected
- Movements are explained in detail
- Once you pick a program look through the materials they offer
- getting started guides
- workout calendar
- weight/dumbell tracker
- nutrition
- sample workouts
- form/movement demos
- bonus workouts
My tips to being healthy:
-
Keep it simple
- the only way to have lasting results are to eat healthy and exercise
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Find a way to move your body that you love.
- Beachbody (join me), biking, walking, running, going to a gym, working out at home, dance- there are so many options!
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Drink more water
- start your day with a glass of water! Get a minimum of 1/2 of your body weight in ounces of water a day. Ex. for simplicity purposes if you weigh 100lbs, drink 50 ounces of water a day.
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Meal plan
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Start small (if you need to)
- just make a healthier choice this week
- If you drink 3 pops/soda a day, only drink 2, then keep going from there!
- Once you start making those choices, keep expanding on them
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Being healthy is holistic
- self care is important- click here for my post on easy ways to build this into your life
- show gratitude- click here on my post about how to do this!
- It is important to give yourself rest days and listen to what your body is telling you
- Listen to your body find my post here on how I learned that lesson the hard way
Thank you for stopping by! I would love to hear your favorite ways to workout and what do you think about my opinion about the best way to workout from home?
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
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🏋️♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
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🥗 Sunday: A simple meal plan to make healthy eating effortless
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
