This Silk + Sonder planner, feels like it was made just for me! It has everything that I could ever want in a planner. It incorporates journaling, holistic wellness, planning, and goals all in one. Each month a new planner comes delivered right to my front door. It promotes self care, habits, goal setting and relaxation. There is a theme for each month, the theme is tied in through the different pages . There are some pages that are the same each month, and some are different depending on the theme.
Check out what’s inside of the Silk + Sonder planner
Each page is like a work of art. Every month has a theme, and pages that are dedicated to the theme. August was desire.
This page is where you list your goals, meals, habits you want to incorporate, and more fun things!
Here is the weekly calendar. Use a bullet style journal if you’d like. Personally, I like to color code all of my activities and plans. That way I can easily organize my time. I check off each item after it is complete.
Don’t worry if you wonder where to start, there is an instruction sheet that helps learn how the planner was designed to be used.
Each month, you get a habit tracker to help keep focus on what you what to accomplish. You don’t have to use every slot. You can focus on just one habit if you want to. The point is, do what works for you.
Here is the spot for reflecting on the previous month. The highs and lows.
As you look at the month ahead, here is a page to set intentions.
Here are some journaling prompts to use for the month…
Even some mindfulness coloring to do!
There are a lot of options to use in this Silk + Sonder planner, but you don’t have to use them all. The point is, there is something for everyone to help meet goals, reflect, relax and most importantly bring some “me time” back into your life.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
