Working out is even more fun with cute workout clothes! I have been trying out Ellie- which is a subscription box with 3 different options, I have picked the option that has 3 items – includes 3 apparel items (top, bra & bottom) If you want a 25% coupon- here is a link to try it out! Each month you just pick from the different styles & it is shipped right to your door!! My current workout plan is a mixture of 2 programs and some Crossfit style workouts.
My week of workouts:
Monday:
- 24 Minute EMOM~
- bike
- squats
- kettle-bell swings
- row
- burpees
- leg raises
Tuesday:
- Partner Workout:
- 25 minutes to complete~
- 100 Wallballs
- 90 deadlifts
- 80 push-ups
- 70 step ups
- 60 leg raises
- 50 burpees
- 40 cleans
- 30 push press
- 20 lunges
- 10 thrusters
Wednesday:
rest day
Thursday:
- Barre Blend: Day 1- Classic Full Body Blend
Friday:
- Partner workout
- With 1 person working at time, complete
- 100 push-press
- 100 front squats
- 200 sit-ups
- 2000 meter row
Saturday:
- The Prep- Week 1: Endurance and Agility
Sunday:
- The Prep- Week 1: Pull
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Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
