Working out is even more fun with cute workout clothes! I have been trying out Ellie- which is a subscription box with 3 different options, I have picked the option that has 3 items – includes 3 apparel items (top, bra & bottom) If you want a 25% coupon- here is a link to try it out! Each month you just pick from the different styles & it is shipped right to your door!! My current workout plan is a mixture of 2 programs and some Crossfit style workouts.
My week of workouts:
Monday:
- 24 Minute EMOM~
- bike
- squats
- kettle-bell swings
- row
- burpees
- leg raises
Tuesday:
- Partner Workout:
- 25 minutes to complete~
- 100 Wallballs
- 90 deadlifts
- 80 push-ups
- 70 step ups
- 60 leg raises
- 50 burpees
- 40 cleans
- 30 push press
- 20 lunges
- 10 thrusters
Wednesday:
rest day
Thursday:
- Barre Blend: Day 1- Classic Full Body Blend
Friday:
- Partner workout
- With 1 person working at time, complete
- 100 push-press
- 100 front squats
- 200 sit-ups
- 2000 meter row
Saturday:
- The Prep- Week 1: Endurance and Agility
Sunday:
- The Prep- Week 1: Pull
Thanks for stopping by today!
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
✨ Your Daily Dose of Wellness—Made Simple! ✨
Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless
This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.
🌟 Join today and make wellness work for you! 🌟
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
