Working out is even more fun with cute workout clothes! I have been trying out Ellie- which is a subscription box with 3 different options, I have picked the option that has 3 items – includes 3 apparel items (top, bra & bottom) If you want a 25% coupon- here is a link to try it out! Each month you just pick from the different styles & it is shipped right to your door!! My current workout plan is a mixture of 2 programs and some Crossfit style workouts.
My week of workouts:
Monday:
- 24 Minute EMOM~
- bike
- squats
- kettle-bell swings
- row
- burpees
- leg raises
Tuesday:
- Partner Workout:
- 25 minutes to complete~
- 100 Wallballs
- 90 deadlifts
- 80 push-ups
- 70 step ups
- 60 leg raises
- 50 burpees
- 40 cleans
- 30 push press
- 20 lunges
- 10 thrusters
Wednesday:
rest day
Thursday:
- Barre Blend: Day 1- Classic Full Body Blend
Friday:
- Partner workout
- With 1 person working at time, complete
- 100 push-press
- 100 front squats
- 200 sit-ups
- 2000 meter row
Saturday:
- The Prep- Week 1: Endurance and Agility
Sunday:
- The Prep- Week 1: Pull
Thanks for stopping by today!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
