Working out is even more fun with cute workout clothes! I have been trying out Ellie- which is a subscription box with 3 different options, I have picked the option that has 3 items – includes 3 apparel items (top, bra & bottom) If you want a 25% coupon- here is a link to try it out! Each month you just pick from the different styles & it is shipped right to your door!!
My current workout plan is a mixture of 2 programs and some Crossfit style workouts.
My week of workouts:
Monday:
- 24 Minute EMOM~
- bike
- squats
- kettle-bell swings
- row
- burpees
- leg raises
Tuesday:
- Partner Workout:
- 25 minutes to complete~
- 100 Wallballs
- 90 deadlifts
- 80 push-ups
- 70 step ups
- 60 leg raises
- 50 burpees
- 40 cleans
- 30 push presses
- 20 lunges
- 10 thrusters
Wednesday:
rest day
Thursday:
- Barre Blend: Day 1- Classic Full Body Blend
Friday:
- Partner workout
- With 1 person working at time, complete:
- 100 push-presses
- 100 front squats
- 200 sit-ups
- 2000 meter row
- With 1 person working at time, complete:
Saturday:
- The Prep- Week 1: Endurance and Agility
Sunday:
- The Prep- Week 1: Pull
Thanks for stopping by today!
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.