My Week of Workouts

If you are stuck in a workout rut, check out “How to make an EMOM workout”. It’s a great way to plan a workout that is customizable to the time, movements and space that you have! Don’t miss my post with my top 5 fitness tips. It can help you get a workout program started, if you are wanting to change things up or just get some more motivation! ****Any thing I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!

My week of workouts 6/5/21:

Saturday:

  • Rest day

Sunday:

8 rounds- 30 seconds on/off

    • Push-ups
    • Ring rows
    • Row

Monday:

  • 12 minute AMRAP (As Many Reps As Possible)
    • 2 Barbell Complex
      • 6 Front Squats
      • 6 Push press
      • 6 Thrusters
  • 12 Burpees

Tuesday:

  • 100/60 calorie bike
    • Every 20/15 calories, 50 jumping jacks
  • 100/60 calorie row
    • Every 20/15 calories 20 burpees

Wednesday:

  • 4 rounds EMOM
    • Minute 1: 12 deadlift and then max leg raises for the remainder of the minute
    • Minute 2: rest
    • Minute 3: 12 box steps and max Kettle Bell Swings for the remainder of the minute
    • Minute 4: rest

**repeat 4 times

Thursday:

  • Rest Day

Friday:

  • 4 Rounds:
    • 500/400 meter row
    • 25 wall balls

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

🌟 Join today and make wellness work for you! 🌟

My podcast!! Listen in your way:

Weekly Wellness Newsletter

  • Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
  • Receive an email every Wednesday with a different way to make wellness simple in your life.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.



Leave a Reply

What are you searching for?

Get my FREE Wellness Reset Checkist