My week of workouts

If you are stuck in a workout rut, check out “How to make an EMOM workout”. It’s a great way to plan a workout that is customizable to the time, movements and space that you have! Don’t miss my post with my top 5 fitness tips. It can help you get a workout program started, if you are wanting to change things up or just get some more motivation! ****Any thing I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!

My week of workouts 6/5/21:

Saturday:

Rest day

Sunday:

8 rounds- 30 seconds on/off

- Push-ups
- Ring rows
- Row

Monday:

12 minute AMRAP (As Many Reps As Possible)
- 2 Barbell Complex
  - 6 Front Squats
  - 6 Push press
  - 6 Thrusters
12 Burpees

Tuesday:

100/60 calorie bike
- Every 20/15 calories, 50 jumping jacks
100/60 calorie row
- Every 20/15 calories 20 burpees

Wednesday:

4 rounds EMOM
- Minute 1: 12 deadlift and then max leg raises for the remainder of the minute
- Minute 2: rest
- Minute 3: 12 box steps and max Kettle Bell Swings for the remainder of the minute
- Minute 4: rest

**repeat 4 times

Thursday:

Rest Day

Friday:

4 Rounds:
- 500/400 meter row
- 25 wall balls

How I can help!

With Holistic Health and Wellness Coaching:

Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
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Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.

Healthy recipes created for meal planning/prepping for your week.

A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!

And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!

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What it is:

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.