Happy Fitness Friday!! Just like anything that needs to get done in my life, it works much better if there is a plan in place. Having a plan helps me feel calm and joy. What is really awesome is when a plan can be fun and pretty to look at! Working out is important to me and I want to make sure that it gets done. My workouts are going to be quite different for some time. In case you missed in my previous post, I had surgery to repair my hamstring which was partially detached and torn. The recovery is pretty extensive and requires me to be pretty creative with my workouts. I am incorporating my Physical Therapy exercises along with some bands for my upper body. My new system for planning and displaying my workout can be used for any workout plan!
The Board:
Using a bulletin board I measured out some rectangles and with washi tape I separated out the rectangles. Some scrapbook paper and stickers made the days of the week and weekend. I used a stapler to fasten the items down.
The workouts:
Simply putting workouts on notecards makes them easy to plan and keep organized.
The Storage:
This small file holder makes a perfect way to organize the workout notecards
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Thanks so much for stopping by! Do you have a favorite way to plan out your workouts? I would love to hear your ideas!! “Do not let what you cannot do, interfere with what you can do.” ~John Wooden
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
