Meal Planning is a lifesaver in our house! Having all meals planned out saves time and money, so it really is a win win!! It has been something that I have worked on simplifying over the years.
My biggest tips are:
- List out all of your meals for the week
- Write a grocery list (don’t forget to check your pantry and fridge)
- Get all of the groceries you need for the week in 1 trip
- Cook ahead and/or double up (to use at a later date) what you can
Monday:
Turkey burgers with Sweet Potato Hash~
Turkey burgers-
*Using ground turkey make up patties
*Season with salt, pepper and garlic powder
*Cook up on a skillet
Sweet Potato hash~
*Dice up 2 sweet potatoes
*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.
*Put in some diced garlic, salt and pepper.
*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Tuesday:
Tacos
[ultimate-recipe id=”191″ template=”default”]
My favorite way to have tacos is in a bowl form!
- Cauliflower Rice
- Taco Meat
- Cheese
- Cherry Tomatoes
- Ranch
Wednesday:
Chicken bowl
- Rotisserie Chicken Meat pulled apart
- Add in veggies~
- Cauliflower rice
- Sweet Potatoes (from Sweet Potato Hash)
- Feta Cheese
Thursday:
Leftovers
Friday:
Breakfast for dinner
Saturday:
Take out
Sunday:
Spaghetti & Zoodles
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- 2 zucchini (or you can buy pre-made zoodles)
Cook hamburger and sausage in a skillet until done.
Add sauce and spices
For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!
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Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
