Here are 10 things that I really enjoyed in May. I hope you find something on my list that brings you joy too! I hope you enjoy May’s top picks!
May’s top picks:
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Books
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Podcasts I listened to:
- We Can Do Hard Things podcast by Glennon Doyle:
- Episode 1: Anxiety
- Episode 2: Boundaries
- Episode 3: Infidelity
- Episode 4: Fun
- Well Well Well podcast with Cassandra and Brit
- Episode 43: Using Your Passion to Unite People
- Episode 44: How to Get More Faith and Make it Your Won
- We Can Do Hard Things podcast by Glennon Doyle:
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Shows
- Community
- Firefly Lane
- Grey’s Anatomy
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Bella Grace Magazine
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- This magazine is like no other! There are no ads, the pages are beautiful, personal stories, lists and ideas for each season, I just can’t say enough about it! My mom got me a subscription for Christmas last year, but before that I was getting them at Barnes and Noble.
5. Workouts
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- Murph- we do this workout every Memorial Day
- We are really enjoying putting together our own programing
- Some of the sites we are using the most are Trident Athletics and SOF WODS
- Create your own- Check out “How to create an EMOM workout”
- Getting in at least 8000 steps a day
- Take short walks a couple times a day
- Walking after dinner
- Park in a parking spot that is farther away
- Take the stairs
- Foam Roller
- My goal is to use my foam roller every day! It helps so much with muscle soreness and recovery
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6. Budgeting
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- Using Every Dollar Matters- it is an app from Dave Ramsey
- Having a weekly budget meeting- this has helped us stay on track so much!
- Each week we sit down, go through our spending from the week, including credit cards. Pay off the balance of any credit card spending, put everything into a category.
- By doing this we have found subscriptions that we were paying for and not using, it allowed us to get real about what we were spending money on, and it makes us think before we spend (we know we will have to “fess up” each week).
7. My Record Player
There is just something about listening to a record that gives music a different feel! It has also been really fun to collect records of my favorite artists from back in the day to current.
8. Diffuser for Essential oils
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- I use Young Living essential oils and LOVE them and their diffusers- interested in trying them out? Let me know!
9. My new jigsaw puzzle
Something about a puzzle out on the table that encourages gathering. I love that when people stop by they are drawn to my puzzle! It makes my home even more cozy.
10. Hot Tea:
- I have been trying to cut back on the amount of coffee I drink to 1 cup a day and am switching to decaf tea for the rest of the day. Some of my favorites that I have tried are-
- Twinnings Chai decaf (I could only find the decaf version online)
- Bigelow French Vanilla decaf (this one reminds me of coffee)
- Sleepy time decaf tea (great for right before bed)
I hope you enjoyed May’s top picks- I would love to hear your favorites! Email me at realliferealhome1@gmail.com, comment below or contact me on social media!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
