Working out is something that I have done for my entire adult life. I do not have training in creating workouts, but have learned what works best for myself, from my own personal experience. I have done everything from training for races/competitions, using equipment at the gym, traditional workout classes, boot camps, Crossfit and Beachbody programs. Having a workout option thatI can do at home or while traveling is a must for my life. One of my favorite ways to create a workout is by doing an EMOM = for Every Minute On the Minute. This simply means at the beginning of the minute one of the movements is started. I am going to teach you how to create an EMOM workout.
****Anything I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!
How to Create and EMOM workout
1.Figure out how long you want to work out for:
For this example, I will use 15 minutes, but you can use any amount of time, it is completely customizable for your situation and schedule.
2.Pick out the movements/exercises you want to do:
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- Jumping jacks from 00:00- 00:45 then transition to…
- Squats from 01:00-01:45 then transition to…
- Sit-ups from 02:00-02:45 then transition to…
- your first round is done, now go back up to the top and repeat!!
- Since this workout is 15 minutes and I picked 3 movements, you will go through it 5 times
Some things that have helped me when picking out movements and order:
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- Having a mixture of cardio, weighted (this includes body weight as well), & abs works best for us
- Space movements out so that there are not similar ones back-to-back, like 2 ab movements
- Writing out the movements on a whiteboard or piece of paper A regular timer/clock works but this timer app is super helpful for EMOM workouts. It alerts when time to transition and then start the next movement
- There is an app called “Tabata pro” that lets you set a work time and transition/rest time. It works really well for EMOM workouts
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3.Workout set up
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- If any equipment is needed get it set up
- If you have a workout partner or partners figure out if you want to do all the moves at the same time, or start at a different spot
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4.Music-
- pick something that gets you excited. Music can make a big difference!
5. Get started!
Thanks for stopping by today and learning how to create an EMOM workout
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
