Five Friday Favorites 9/17/21

1. Podcast:

- Just Ingredients with Karilynne Cali
  - Just Ingredients Instagram is a wealth of information on how to nourish our bodies by using healthy ingredients in everything that comes into contact with our bodies- food, personal care items, even the air we breathe. So I was excited to hear that she has a podcast. I love listening to her talk more in-depth about it as well as interviewing people who share even more healthy living information.
  - This week I listened to Episode where she interviewed Juanique Roney from @gutsy_mom on Instagram. They dive into gut health, why it’s so important and what we can do about it!

2. Show

- Only Murders in Our Building on Hulu
  - My mom recommended this show to us and we started watching it this week. It’s so fun. We needed a fun show, after watching some serious shows recently. There is mystery, humor and the combination of Steve Martin, Martin Short and Selena Gomez (Wizards of Waverly Place was a staple in our house when my kids were younger)

3. Bevie- Popi Raspberry Rose

- The lovely ladies at Well Well Well Podcast introduced me to the term “bevies” and I absolutely love it and use it all the time.
- Bevie = beverage. Listening to their podcast has got me really interested in trying out some new and fun drinks. I found this Poppi soda and I am not a soda or pop (if your from Nebraska) fan. And this is not your typical soda. It is made with apple cider vinegar and all kinds of yummy and clean ingredients. This Raspberry Rose is my favorite flavor- it’s so good!!!

4. Cook once Dinner Fix- new cookbook by Cassy Joy Garcia from Fed and Fit

- If you are looking for ways to save time when it comes to getting dinner on the table I have a great way to do it! Cook Once Dinner Fix is hot off the presses THIS WEEK. It is going to be your new BFF.
  1. THE CONCEPT: Take leftovers from 1 meal & transform it into a brand spanking new recipe for dinner another night that week.
  2. VALUE: this cookbook saves you both time & money. It makes your cooking time more efficient-cooking 2 lbs of meat does not take longer than 1 lb. When you can reuse ingredients and simply your cooking, you can also find yourself spending less on ingredients.
  3. PERSONALIZE: you will find any substitution you could ever want. From the proteins & vegetables used to making the meals gluten or dairy free (if you’re into that kind of thing).
  4. QUALITY: Everything that Cassy Joy creates is pure gold. She honestly puts her heart and soul into anything she does. From her cookbooks to her Instagram stories- check her out at @fedandfit Cassy is a holistic nutritionist & each ingredient of each meal is thought out and purposeful.
  5. DEMOS: Find demos for a lot of the recipes in her highlights on Instagram. It’s nice to be able to see it in action!!
  My plan is to make 1 dinner series (2 meals) each week from Cook Once Dinner Fix.
  Follow my stories to see me making them each week!

5. Our Garden- we have some Spaghetti Squash starting to grow!

I hope you enjoyed my Five Friday Favorites 9/17/21! Want to see more favorites- check out July’s favorite things

How I can help!

With Holistic Health and Wellness Coaching:

Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
Schedule your complimentary consultation!!

Join my monthly membership: Register here

As a member you get:

Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.

Healthy recipes created for meal planning/prepping for your week.

A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!

And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!

My podcast!! Listen in your way:

Weekly Wellness Newsletter

Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
Receive an email every Wednesday with a different way to make wellness simple in your life.

My monthly book club:

What it is:

Join my monthly book club
When you sign up for the book club you will receive a list of each month’s book club pick for the year!
At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
Check out my Bookshop link with all of my past book club picks

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Instagram– follow my stories and reels
On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
Facebook
& if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Five Friday Favorites 9/17/21