Fitness Friday 9/28/18

Last week I blogged about how awesome Kettlebells are!! So I will keep with that theme and give you a quick and simple workout that can be done with only a Kettlebell with today’s Fitness Friday!!

EMOM 20 (Every Minute On the Minute for 20 minutes)

Need some new workout clothes? I sure love Target’s C9 brand Champion Brand and what a deal~Women’s C9 sale: sports bras from $14 and long sleeve tees from $20. Valid 9/30-10/6. 

Thanks for stopping by! “Do not let what you cannot do, interfere with what you can do.” ~John Wooden

Faith ♥

****Anything I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!



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