Welcome to my monthly reading post! Find the books that I have read the past month and what I enjoyed about them. Check out the books I read in June:
Books I read in June:
Abby Wambach is a 2 time olympic Gold Medalist an a FIFA World cup champion, this book is based off of a Barard’s College 2018 Commencement speech that went viral. In this book, Abby outlines 8 new rules of leadership- Wolfpack rules. These rules will help unleash women’t individual power, which in turn will empower and inspire women to live a life that isn’t about staying small and passive, but how to harness your inner strength and band together with your team.
Greenlights by Matthew McConaughey
Matthew McConaughey is an actor and obviously very well known. I will tell you that I did not know him at all, before reading this book. This book was very entertaining. I found myself thinking and saying out loud many times- how can this be real life! He uses these amazing and interesting things that have happened in his life to be reflective, all the things in his life have brought him to “green lights”, which have been great things and opportunities. I really recommend listening to this book, Matthew himself reads it, and having his voice tell it was definitely worth it. ****see below on a great way to listen to books (Libby App or Audibooks)
The House We Grew Up In by Lisa Jewell
Lisa Jewell is a brilliant writer. I have now read a few of her books and she has a way of pulling you in to a story that takes twists and turns. You aren’t quite sure where the characters are going to end up, but it’s going to be unexpected. This book is about a family who due to some unfortunate events, live a very hard and difficult life for many years. There are multiple story lines that are going on that all end up connecting.
Set Boundaries, Find Peace by Nedra Glover Tawwab
I became a fan of Nedra Glover Tawwab through Instagram. Her posts bring a perspective that is helpful in navigating life. She teaches us how to set boundaries and why they are so important. This book my friend and I are reading 1 chapter a week and then meeting together to do the activity at the end of the chapter. So this book will be on my monthly list for a while. It is really nice to be able to take it slow and really process. I think everyone can benefit from reading this book. Learning to set boundaries in your life can really impact stress, anxiety and feelings of resentment.
If you are looking for great ways to access books here are some options of some companies that I am an affiliate with. By clicking on the links, I get a small commission if you make a purchase, this is at no additional cost to you. Thank you for your support 🙂
Bookshop is an online book store that financially supports local book stores! If you go to my Bookshop link you can search in the top search bar for a specific book
Audible Plus If you like to listen to audio books Audible offers great options- You can try it for free for 30 days to see how you like it!
Libby App The Libby app allows you to check out a book from the library electronically that you can add to your nook or kindle electronic reader or as an audio book. You link it to your library card, there is sometimes a wait, just like if you were checking it out at the library. It automatically checks it back in on it’s due date- so no late fees!!
How to find time to read:
What we make a priority, is what happens in our life. Finding time to read can be tricky, it is easy for it to get low priority and have a million other things come up. Here are my top 5 ways to find more time to read.
- Read before bed, even if it’s only for 15 minutes
- Taking a book with you, and when waiting for something, pullout your book and read. ( ex. waiting for kids in the carpool line, waiting in line at the DMV, while in the waiting room at the doctor’ office)
- Join my book club group! Each month we read a book and discuss it at the end of the month. Having that motivation that other people are depending on you to finish the book helpful 🙂
- If you are traveling, make sure you bring a book or 2 with you
- Instead of getting on social media, reach for a book. Tracking how much time is spent on social media or our phones, can be pretty eyeopening. It’s a great way to find time to do things that you want to do but don’t think you have the time!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
