Back at the beginning of 2021, I created a word of the year. It was celebrate! A way to hold myself accountable for celebrating, each month I look at the top 5 ways that I celebrated life! Check out April’s favorite things!
April’s Favorite Things:
1. Creating our own workout program
One of the great things about fitness is you can change it up when you need to.
For a couple of years, I have been doing Beachboy workouts and I have loved doing them, but it was time for us to change it up. We have gone back to planning our own workouts, using a Crossfit style programing. On Sunday evenings, we plan out our workouts for the next week and are really enjoying it!
2. Bedtime schedule
My body has been telling me that I need more sleep for awhile, but I have been ignoring it. I like staying up late, but I also get up early. Anytime I ignore my body, it continues to remind me until you listen. So I am listening.
One of the changes that I made that has helped is so simple! I set an alarm on my phone and title it “Time to get ready for bed”. Also I have set boundaries about saying “no” to things that will make it hard for me to go to bed when I need to. There are many things I need to do to keep improving, but this has been a great start. I wrote a post on getting more sleep (I need to go back and read it myself!)
3. Celebrating our anniversary
We celebrated 3 years since our first date in April. It was a day off for both of us, and it was so fun to be able to go to our favorite spots and do our favorite things. We took the time to celebrate us.
4. Set Boundaries, Find Peace book
Each week I meet with one of my bestests friends. We review our goals for the week and then talk about a book that we are reading. We just finished the book Untamed by Glennon Doyle, and have now started Set Boundaries, Find Peace by Nedra Glover Tawwab. I love learning about ways to continue to grow and improve my life and my relationships. This book is a great guide to show how learning to set boundaries with yourself and others is the key to finding joy.
5. My new journal practice
I love to journal! You can read about how to get started journaling if you are new to it, or if you just need some new ideas. Recently I started having multiple journals, this is how I am doing it.
1. Evening journal- using the acronym REAAL:
In the last 24 hours how did I…
Relax and Recharge today?
Enjoy my day?
Accomplish something today?
Appreciate today?
Learn today?
2. Holiday journal-
This is a place to journal what we do for each holiday during the year. I thought it would be really fun to be able to look back and have documented the ways that I celebrated Valentines Day, Easter, our Anniversary, Mother’s day, 4th of July, my birthday, Halloween, Thanksgiving, Christmas, New Years eve.
3. Prayers for my day- morning journal
In this journal I will pray for specific things in each day. These are things that I am worrying about and it gives me a place to give my worries to God.
4. Reflection- monthly journal
Reflect back on how the month went and how I was intentional with my word of the year.
What did you think about April’s favorite things? I would love to hear what made your list!!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
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As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
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My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
