We are now in March- the month that spring officially starts! I don’t know about you, but spring sounds pretty good. Spring makes me want to do some deep cleaning and organizing. What does spring get you ready for? If you are finding yourself ready to start more routines to help make life easier don’t miss my cleaning schedule, how to get clutter under control, and monthly goal planning. I find that we save time and money by having a quick and simple meal plan for the week. Check out what we are having this week!
A quick and simple meal plan for the week:
Monday:
Home Chef Smoky BBQ Bacon Chicken Thigh Tacos with Cheddar Cheese
Tuesday:
Home Chef Pulled Pork Gyros with Dill Crema
Wednesday:
Spicy Peanut Butter Chicken
- 1 TBL Olive oil
- 1 tsp minced garlic
- 1/2 onion, chopped
- 2 lb chicken thighs- chopped in bite sized pieces
- 1 tsp salt & pepper
- 1 tsp minced ginger
- 1- 14.5 oz can diced tomatoes
- 1/2 t cayenne pepper
- 1 tsp paprika
- 1/4 tsp crushed red pepper
- 1-2 cups chopped broccoli
- 1 cup chicken stock or water
- 1 t fish sauce (optional)
- 1/2 c peanut butter
- Cook the rice that you would like to serve with
- Cauliflower
- White
- Brown
- In large sauce pan, heat olive oil on med heat. Add garlic and onions. Cook 4-5 minutes, add salt and pepper.
- Add chicken to onions and cook for 3 minutes, stirring continuously.
- Add ginger, tomatoes, cayenne, paprika, crushed red pepper, and broccoli. Reduce heat to med low and add water and fish sauce. Allow to simmer until sauce starts to become thick. This will take several minutes. (Do NOT allow to get too thick- peanut butter will thicken it)
- Start adding peanut small bits at a time. Taste mixture and add more as necessary.
- Serve with rice
Thursday:
Chicken Enchilada Casserole by Fed and Fit
Friday:
Leftovers
Saturday:
Meatloaf
- 1/2 c ketchup
- 1/3 c apple cider vinegar
- 3 TBL coconut sugar
- 1 bullion cube
- 2 lbs ground beef
- 1 C panko breadcrumbs
- 2 TBL finely chopped onion
- 1/2 t salt
- 1/4 t pepper
- 1 C milk
- 1/2 t basil
- 1 tsp garlic powder
- Combine first 4 ingredients in saucepan. Cook over medium heat, set aside
- Combine ground beef and remaining ingredients
- Mix well
- Spray loaf pan and put in mixture
- Put sauce over top
- Bake at 350 for 45 minutes
Sunday:
Tacos bowls
Knowing everything that is in my taco seasoning is so reassuring. I know there are no questionable ingredients or preservatives in it- AND it only takes a minute to make!
- 1 TBL chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp paprika
- 1/2 TBL cumin
- 1 tsp sea salt
- 1 tsp black pepper
Cook hamburger until done & then add the taco seasoning to it. Add 3/4 cup water and let it simmer until the water has evaporated
Then layer to your preference
- Taco meat
- Beans- black or refried
- Cauliflower rice or traditional rice
- Lettuce
- Tomatoes- diced
- Shredded cheese
- Avocado
- Salsa
- Sour cream
- Cilantro
After you have everything all layered- mix and enjoy!!
For even more meal planning ideas check out organizing junkie’s website!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
