Last week, my weekly workouts didn’t go as planned. Instead of being ashamed and just not posting about it, I wanted to use it as an opportunity to say- it’s okay to have those weeks. It’s okay to give yourself some grace. Real life doesn’t go absolutely perfectly and as planned all the time. My body was needing some time to rest, and that is normal. This was a lesson that I learned awhile ago and see my previous post here.
So here is what actually went down last week…
My week of workouts:
*helpful definitions~
EMOM= Every Minute On the Minute so that means at the start of every minute the assigned movement is done
Click here for a video on how to do a clean
Monday:
2 part workout~
- EMOM 10 minutes:
- 3 cleans
- With the remaining 20 minutes~
- alternate between
- 2 minutes bike
- 2 minutes row
Tuesday:
2 part workout~
EMOM 10 minutes
- Burpee ladder
- 1 at 0:00
- 2 at 1:00
- 3 at 2:00
- 4 at 3:00
- etc.. on up to 10
E2MOM for 10 minutes
- Plank hold for 1 minute
- switched between regular, side, etc
Wednesday:
- Rest day
Thursday:
- Rest Day
Friday:
- Rest Day
Saturday:
- The Prep
- Strength & Power
Sunday:
- Rest Day
This week I am back to more of a normal schedule (I will post next Friday, but check out my daily stories on Instagram to see what I am up to in real time)which looks like 5-6 days of working out. Hopefully this brought you some inspiration. Just know that I am routing for you & would love to hear about your work out schedule! Thanks for stopping by today!
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With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
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What it is:
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
