Last week, my weekly workouts didn’t go as planned. Instead of being ashamed and just not posting about it, I wanted to use it as an opportunity to say- it’s okay to have those weeks. It’s okay to give yourself some grace. Real life doesn’t go absolutely perfectly and as planned all the time. My body was needing some time to rest, and that is normal. This was a lesson that I learned awhile ago and see my previous post here.
So here is what actually went down last week…
My week of workouts:
*helpful definitions~
EMOM= Every Minute On the Minute so that means at the start of every minute the assigned movement is done
Click here for a video on how to do a clean
Monday:
2 part workout~
- EMOM 10 minutes:
- 3 cleans
- With the remaining 20 minutes~
- alternate between
- 2 minutes bike
- 2 minutes row
Tuesday:
2 part workout~
EMOM 10 minutes
- Burpee ladder
- 1 at 0:00
- 2 at 1:00
- 3 at 2:00
- 4 at 3:00
- etc.. on up to 10
E2MOM for 10 minutes
- Plank hold for 1 minute
- switched between regular, side, etc
Wednesday:
- Rest day
Thursday:
- Rest Day
Friday:
- Rest Day
Saturday:
- The Prep
- Strength & Power
Sunday:
- Rest Day
This week I am back to more of a normal schedule (I will post next Friday, but check out my daily stories on Instagram to see what I am up to in real time)which looks like 5-6 days of working out. Hopefully this brought you some inspiration. Just know that I am routing for you & would love to hear about your work out schedule! Thanks for stopping by today!
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
✨ Your Daily Dose of Wellness—Made Simple! ✨
Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless
This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.
🌟 Join today and make wellness work for you! 🌟
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
