Monday:
Meatloaf
- 1# ground beef
- 1# sausage
- 1 egg
- 1/4 cup of flour (I used Cassava Flour)
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- bacon
- Mix all the ingredients except the bacon & put into a loaf pan
- Lay bacon across both ways with bacon and tuck it under the loaf
- Bake at 350 degrees for 1 hour and 15 minutes (until completely done and there is no pink in the center)
To reuse this meal:
- reheat as is
- crumble up a piece and put it over rice (for a rice bowl)
- have a Meatloaf sandwich
- cook up some diced sweet potatoes and crumble it in all together!
Tuesday:
Chicken taco bowls using…
Cool Ranch Tacos (I make a few edits to her recipe)
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Wednesday:
Zucchini pizza bites
- Zucchini sliced into about 1/4 inch slices
- 1 lb hamburger
- 1 lb sausage
- Pasta sauce
- Mozzarella Cheese
- Spray a cookie sheet with non-stick spray
- Place sliced zucchini on cookie sheet
- Pre-heat oven to 400 degrees
- Cook hamburger and sausage, once done add the pasta sauce
- Put a small spoonful of meat/sauce mixture on each zucchini slice
- Top with mozzarella cheese
- Cook for about 10 minutes
- Enjoy!
Thursday:
I am using the same meat mixture from Wednesdays Zucchini bites, so I just doubled the amount so I can use it in tonight’s meal too!!
Spaghetti Squash Spaghetti
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- Spaghetti squash
Cook Spaghetti squash
Easiest way to prepare Spaghetti Squash
- Wash your squash
- Pierce it several times with a knife
- Put it in the crockpot with 1 cup of water or broth
- Cook on low for 4-6 hours
- Remove from the crockpot- it will be hot so BE CAREFUL!!
- Cut it in half and shred the noodles
Cook hamburger and sausage in a skillet until done.
Using pork sausage in Italian dishes like spaghetti or lasagna, gives it such a great flavor!
Friday:
Chicken Taco Salad
Use chicken left over from the Cool Ranch Chicken to make a salad!
Saturday:
Grill out!
Burgers (bunless)
Diced Potatoes with olive oil, rosemary, salt & pepper
Salad
Sunday:
Leftovers
Thanks for stopping by & Happy Meal Planning!! For even more weekly menu inspiration- check out Organizing Junkie’s page!
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With Holistic Health and Wellness Coaching:
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
