Happy Monday Morning!!
So far it’s been a good one- Got an early workout in, a healthy breakfast and devotional read, walked my puppy and getting ready to head to work! This week I am super excited to be trying a cookbook called Cook Once, Eat All Week by Cassy Joy Garcia It has 26 weeks of meals, with really easy to follow instructions on how to simply make 3 full size meals in just a few hours. Then you just assemble the meal on the day of.
So if you get the book- and you definitely should 🙂 You pick the week you want, it has 3 main ingredients. We picked week 25 to start. Mainly because we had the ingredients already. Brisket, Brussel Sprouts and Rice. (Just click here to order from Amazon)
Yesterday I picked using the crockpot method to cook the meat, so I put the brisket in before church.
Then when we were ready to do the prep part, the brisket was cooked and ready to go!! If you are in the market for a Crockpot- I love this one. Click here for the link
Monday:
BBQ Brisket Bowls by Fed and Fit- New cookbook Cook Once Eat All Week
Tuesday:
Chipotle Brisket Tacos by Fed and Fit New cookbook, Cook Once, Eat All Week
Wednesday:
Chicken Salad
- Lettuce
- Chicken
- Veggies
- Cheese
- Dressing
I LOVE grabbing a Rotisserie Chicken at the grocery store. It is great for putting together a quick lunch or dinner.
Thursday:
Spaghetti Pie by PaleOMG (click here for the recipe)
Friday:
Breakfast bowls:
Click here to see how I make them!
Saturday:
Brisket Fried Rice- by Fed and Fit New cookbook, Cook Once, Eat All Week
Sunday:
Leftovers!!
Shop This Post:
Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) New meditation sent weekly right to your inbox
3) New wellness deep dive videos and guides sent each week right to your email inbox.
4) Monthly community walks- let’s meet up and walk together.
5) Workshops once a month-each month lets dive in a little deeper to topics that are wellness topics that help empower you to take charge of your health and wellness.
6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
2 thoughts on “Weekly Menu and Meal Planning Tips~ Week of 4/29/19”
Leave a Reply
You must be logged in to post a comment.
We love spaghetti pie! The recipe I use makes two dinners.
Hi Becki! What recipe do you use? I just love it and it makes such great leftovers 🙂