Weekly Menu and Meal easy plan ideas

Monday:

• Hamburgers
• Peas
• Rice

Tuesday:

Taco Bowls

Wednesday:

Leftovers

Thursday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

• Chicken Thighs
• 3 Tablespoons of Olive Oil
• 2 Tablespoons of Red Wine Vinegar
• 1 Taco seasoning packet (or click here for a homemade version)
• 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!

Friday:

Spaghetti Pie from PaleOMG (click here for the link)

Saturday:

Out to Eat

Sunday:

Bacon Cheeseburger Casserole by PaleOMG (click here for the link)

My FAVORITE meal planning tips:

• Using your calendar, plan out meals that make the most sense for each night
• Don’t forget to plan in leftover meals
• Take the time to also use up what you already have (take a peek in your fridge & pantry for FREE items)
• Plan your Grocery list at the same time as your meal planning and kitchen inventory
• Grocery shop
• Prep ahead what you can
• Theme nights- this is a new one I am trying
  • Meat me Monday, Taco Tuesday, Wednesday Leftovers, Thursday Crockpot, Tryday Friday, Saturday out to eat, Sunday Casserole (or something easy to reheat for lunches for the week)

Here are some of my FAVORITE things to use in the kitchen!!

Happy Meal Planning & Thanks for stopping by!! If you need even MORE meal planning ideas check out Organizing Junkie

How I can help!

With Holistic Health and Wellness Coaching:

• Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
• If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
• Schedule your complimentary consultation!!

Join my monthly membership: Register here

As a member you get:

Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.

Healthy recipes created for meal planning/prepping for your week.

And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!

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Weekly Wellness Newsletter

• Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
• Receive an email every Wednesday with a different way to make wellness simple in your life.

My monthly book club:

What it is:

• Join my monthly book club
• When you sign up for the book club you will receive a list of each month’s book club pick for the year!
• At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
• If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
• Check out my Bookshop link with all of my past book club picks

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

• Instagram– follow my stories and reels
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• & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.