Weekly Menu~ Week of 9/30/19

Monday:

Out to Eat~my son had a concert tonight, so it’s always fun to go eat somewhere after- anyone else do that?

Tuesday:

Taco Bowls (these I pretty much make every week, it’s simple and yummy)

  • Precooking the hamburger makes these nights so much faster!
  • I use cauliflower rice (frozen & easy to heat up)
  • To build my Taco Bowl just layer
  • Cauliflower rice for the bottom

Taco Meat- use my quick and simple taco seasoning recipe

[ultimate-recipe id=”191″ template=”default”]

  • Next add- cheese, tomatoes, avocado & top with sour cream or ranch dressing

Wednesday:

Ranch Chicken Thighs with roasted green beans and potatoes

Thursday:

Chili

Chili (This is another recipe that I made ahead of time)

  • 2 lbs hamburger
  • chili powder, garlic powder, cumin paprika, salt and pepper
  • 1 can kidney beans
  • 1 can black beans
  • 1 can diced tomatoes
  • Cook hamburger until done
  1. Add all ingredients to a crockpot
  2. Cook on low 8 hours, let cool
  3. Put into freezer bags (if making ahead of time)

For this meal, we can just put the chili in the crockpot on low in the morning and it will be all ready to go by dinner!

Friday:

Leftovers- I have found if I don’t plan a day for this, we have wasted food!

Some examples of re-making some of the original dishes from the week:

  • Saturday:

Breakfast for Dinner! Such a fun and easy meal to make & who doesn’t love Breakfast for Dinner Nights!!

[ultimate-recipe id=”1436″ template=”default”]

These breakfast bowls are:

  • Easy to assemble
  • Fun to make
  • Customizable (spell check doesn’t think this is a word, but obviously it is- right? 🙂

Sunday:

Lasagna~

This is my mama’s recipe and I LOVE it. I started making it with a healthy twist. Instead of lasagna noodles I sub zucchini noodles.

  •  1 lb ground beef
  • 1 clove garlic
  • 1 TBL parsley
  • 1 TBL basil
  • 1 1/2 tsp salt
  • 1 can tomatoes
  • 2 six ounce cans tomato paste
  • 10  ounce lasagna noodles **** subbing zucchini noodle for a healthy swap!
  • 3 C cottage cheese
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 beaten eggs
  • 2 TBL parsley
  • 1/2 C shredded parmesan
  • 1 lb mozzarella sliced
  1. Brown meat, add next 6 ingredients. Simmer, uncovered until sauce is thick (approximately 30 minutes)
  2. If using traditional noodles cook them & drain. If using Zucchini noodles thinly slice zucchini
  3. Combine cottage cheese with egg, seasonings, parmesan cheese
  4. Place 1/2 noodles in 9 x 13 pan
  5. Spread 1/2 cottage cheese mixture
  6. Then 1/2 of mozzarella cheese
  7. Then 1/2 meat mixture
  8. Repeat layers
  9. Bake at 375 degrees for 30 minutes
  10. Let stand 15 minutes

This dish makes the BEST leftovers!!

SHOP THIS POST:

Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

As a member you get:

1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.

2) New meditation sent weekly right to your inbox

3) New wellness deep dive videos and guides sent each week right to your email inbox.

4) Monthly community walks- let’s meet up and walk together.

5) Workshops once a month-each month lets dive in a little deeper to topics that are wellness topics that help empower you to take charge of your health and wellness.

6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.

And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!

My podcast!! Listen in your way:

Weekly Wellness Newsletter

  • Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
  • Receive an email every Wednesday with a different way to make wellness simple in your life.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.



Leave a Reply

What are you searching for?

Get my FREE Wellness Reset Checkist