For my weekly meal prep I used one of my FAVORITE cookbooks ever- Cook once, Eat all Week by Cassie Jo Garcia. It takes some base ingredients and with those you make 3 main meals for the week. The recipe book includes an ingredient list, detailed prep day instructions & recipes for the 3 meals.
Monday:
Loaded Cauliflower Casserole (recipe from Cook once, Eat all Week)
Tuesday:
Taco Rice bowls
https://realliferealhome.com/recipe/taco-seasoning/
Wednesday:
Balsalmic Roasted Chicken and Veggies(2nd recipe for Cook once, Eat all Week)
Thursday:
Leftovers
Friday:
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Saturday:
Buffalo Chicken stuffed Avocados (3rd recipe from Cook Once Eat all Week)
Sunday:
Grill out!
Burgers (bunless)
Diced Potatoes with olive oil, rosemary, salt & pepper
Salad
See my Favorite Kitchen Tools:
Thanks for stopping by & Happy Meal Planning!!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
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As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
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What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
