For my weekly meal prep I used one of my FAVORITE cookbooks ever- Cook once, Eat all Week by Cassie Jo Garcia. It takes some base ingredients and with those you make 3 main meals for the week. The recipe book includes an ingredient list, detailed prep day instructions & recipes for the 3 meals.
Monday:
Loaded Cauliflower Casserole (recipe from Cook once, Eat all Week)
Tuesday:
Taco Rice bowls
https://realliferealhome.com/recipe/taco-seasoning/
Wednesday:
Balsalmic Roasted Chicken and Veggies(2nd recipe for Cook once, Eat all Week)
Thursday:
Leftovers
Friday:
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Saturday:
Buffalo Chicken stuffed Avocados (3rd recipe from Cook Once Eat all Week)
Sunday:
Grill out!
Burgers (bunless)
Diced Potatoes with olive oil, rosemary, salt & pepper
Salad
See my Favorite Kitchen Tools:
Thanks for stopping by & Happy Meal Planning!!
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