It’s really fun keeping a running list in my planner of my five weekly favorites. It has me on the look out each week on what I am loving and what is making my life easier or brining me joy. Check out my weekly favorites from this past week!
Weekly favorites 9/24/21
Almond cow
I have been wanting an easy way to make my own cashew milk. After trying the traditional way- soaking the cashews, using a straining bag- it did not seem worth my time. But I learned about Almond Cow and thought- that looks easy. And guess what, it was!!! See how the first time I used it went, I worked through the things that didn’t go smooth and came out with a whole jug of fresh cashew milk!! Also I just created a youtube channel. It’s all brand new to me, but I think you can follow me here
The first day of Fall!
Was this past Wednesday, on September 22nd.
Fall is my favorite season, so I really love when I can get out my first pumpkins and start making the house feel even cozier.
Taco seasoning recipe
We make some sort of tacos at least once a week.
I love using this seasoning so that I don’t have to worry about strange additives, preservatives and other weird chemicals (that are in pre-made taco seasoning packets)I would rather not have in my meals!
My book club-
Can I tell you a secret? A little dream that we have, is to get some land with our very own vineyard, some tiny houses that are also air bnbs, a barn where we can host events, or people could rent it for weddings or other fun things, and a book club that meets in this beautiful space. I can just picture it with it’s twinkling lights, campfire, and wine. Can’t you imagine?? Until that dream comes true, here’s the next best thing…
- A book each month -I try to pick a variety of genres, and am always open to suggestions 🙂
- 6 questions for each book, that I post at the end of the month (sometimes the beginning of the next month). Feel free to share your answers, interact with other book lovers
- It is a private group, so I have to approve all of the members, this keeps it a safe place to share your thoughts- I don’t allow meanness, so feel free to bring your true self!
- When the Covid dial allows, I give an in person option to meet at a local coffee shop for our book discussion- and I bring some fun gifts!!
Plan for my day printable
- Day: easy one, just write in what day it is!!
- Schedule: this is where I write in my hour by hour schedule for the day
- Each morning I write out my schedule for the day hour by hour
- To do list: Starting at the top are my top 3 priority to-do’s. This helps me stay focused on the must do’s for the day.
- If I don’t get something done on my to do list, I just put an arrow beside it and move it to the next day.
- Workout: I write in a brief summary of my workout plan.
- Hydrate: keeps me accountable for my water intake
- Meals: I write out my plan for the day for my meals and snacks
- See my post “How to have a more organized day” for more ideas
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
