This year I decided to move away from the traditional “New Year’s Resolutions” and pick a word of the year. A word of the year is a word that describes how you want to feel. You can use it to guide your decision making and actions- instead of giving you to-dos and tasks.
Then I paired it with a vision board. A vision board gives a visual manifestation of your goal. It works best if you put it somewhere that you will see every day. After doing some soul searching on what I want this year, I came up with an overwhelming feeling that PEACE would be my word. So, as I make my goals and think about choices that I want to make for the new year, they will all reflect back to PEACE. Doesn’t that sound peaceful 🙂
Here is how I assembled my board:
Blank slate- I found this cute cork board at Target, but you can even use a poster board! Here is a link to a similar one on Amazon.Â
Assembling the parts- using paper designed for a scrapbook, similar to this linked here-Â (side note~ I have used this paper for multiple crafty projects or it is perfect for scrapbooking too)
The quote of the year! It is easy to be peaceful when everything is going “right”, but to remain peaceful when things are chaotic, that is real peace. Finding real peace is my number one goal for this year.
Daily goals- Here is where I write in the things that I want to make sure that I do DAILY. Big goals are great, but it is those things that we do on a daily basis that add up the most!!
Psalm 34:14
My kids and I (aka Tribe Squad) made some goals for us for the year. We actually have a “Tribe Squad” vision board that is in the kitchen, but I also wanted to add the goals from that board on my own personal one also as a reminder.
A place for my blog goals- I would like to start a daily schedule, so this card with a spot for each day was perfect!!!
A place for my fitness goals for the year.
So, there you have it, a vision board AND a word of the year! Do you have any fun ways that you are using to stick to your goals! I’d love to hear about them!! Thanks for stopping by.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Schedule your complimentary consultation!!
Join my monthly membership:Â Register here
As a member you get:
1. A Meditation available every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.
2. A new healthy recipe and how-to video available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.
3. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
4. Morning messages sent directly to you reminding you what the wellness challenge of the day is & inspiring you to complete it in practical ways.
5. Access to a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
5. All videos and content, once released, you can watch whenever you want, as many times as you want.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
FREE wellness worksheets:
- Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or an local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
