If you have been following along my blog , you know that I have a word of the year! (see my original post by clicking here). My word of the year is JOY and what I have found is… the more that I look for something, the more apparent it is in my life. Living a joyful life is a choice and it’s been a perfect choice for my life this year.
A joyful life is not a floodlight of joy. A joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration and faith ~ Brene Brown
My plan includes:
1. Recognize joy in my everyday life
2. Plan things that bring me joy
I always have multiple things in my calendar that I am looking forward to! Also, my calendar is fun & I can add stickers and helps accentuate the events that I am looking forward to!!
3. Bring joy with me
By really trying keep a positive attitude I try to bring joy wherever I go. For me this means being kind, smiling at people, and being grateful. Am I perfect at this? No, but it is the way that I try to live my life every day!
4. Let joy shine in all of my relationships
My life is filled with wonderful people. I am so grateful for the people who make up my family & friends, I could literally cry tears of joy just thinking about them.
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Looking forward to my year of JOY! Thanks for stopping by…
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
