A simple weekly meal plan, has made a big difference in our household. Click here to see my step by step guide on meal planning. For us the priority is to have a yummy meal ready to eat for dinner. So we had to look at options on how that can happen. It is very “normal” in our home for us to not get home until later in the evening. Which makes making dinner from scratch pretty impossible.
Our options are crockpot meals, things to heat up, doing a lot of prep over the weekend or having ingredients all ready to put in the oven. So we do a mixture of these things- I try to prep some things for meals, we eat left overs and we use a meal service called Home Chef. We pick 3 meals a week from them and order things that take little prep and have things mostly ready to put in the oven. Adding that last part has made our lives so much easier! I can’t express it enough! It has made such a difference. If you want to try it out for your household- here is a referral code for $35 off your first order with Home Chef! Enjoy!! Just enter FAITHL21
Monday-
Home Chef meal kit- Chicken and Truffle Honey Butter with Parmesan Pecan Green Beans
Tuesday-
Home chef meal kit- Cheddar Bacon Crusted Chicken with Potatoes
Wednesday-
Home Chef meal kit- Spinach and Artichoke Chicken
Thursday-
Leftovers
Friday-
Spaghetti
Saturday-
Cool Ranch Chicken Tacos by Family Freezer
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Sunday-
Chicken Tortilla soup & quesadillas
Happy Meal Planning & Thanks for stopping by to find how to make a simple weekly meal plan!! If you need even more ideas- check out Organizing Junkie’s website, this will give you even more weekly menu plan ideas. Don’t forget- if you are looking for some easy ways to add meals to your week- try out Home Chef! Click here to get $35 off your order! Referral Code FAITHL21
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
