We are trying a Whole 30ish way of eating this month. It’s probably 3/4 30. But all meals that I am making this week are Whole 30 approved!! Have you ever tried Whole 30 or Paleo? If you need some healthy, yummy recipes follow along with us!
Monday:
Spaghetti Pie by PaleOMG click here for the recipe
Tuesday:
Taco Rice Bowl
[ultimate-recipe id=”191″ template=”default”]
Layer~
- Cauliflower rice
- Taco meat
- Cheese (omit for whole 30)
- Cherry Tomatoes
- Sour Cream (omit for whole 30)
Wednesday:
Leftovers
Thursday:
Indian Butter Chicken by Paleo Running Mama click here for the recipe
Friday:
Baked Potato Bar
- Start with any potato you like -bake using your preferred method
- Add toppings:
- Meat (ex: taco meat, chili, shredded chicken, bacon, etc)
- Butter (use Ghee or omit for Whole 30)
- Sour cream (omit for Whole 30)
- Cheese (omit for Whole 30)
- Herbs- Cilantro, parsley, etc
- Add toppings:
Enjoy!!
Saturday:
Turkey burgers & Sweet Potato Hash
Turkey Burgers:
*Using ground turkey make up patties
*Season with salt, pepper and garlic powder
*Cook up on a skillet
Sweet Potato hash:
*Dice 2 sweet potatoes
*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.
*Put in some diced garlic, salt and pepper.
*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Sunday:
Chicken Bacon Ranch Casserole by PaleOMG
My Favorite Kitchen Tools:
If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
