The definition of goal from the Oxford dictionary is “the object of a person’s ambition or effort; an aim or desired result”. I am really great at having goals and have the best intentions of making them happen. What I lack, at times, is follow through, and it is frustrating. After reading The Four Tendencies by Gretchen Rubin, I learned some reasons why this happens. My tendency (or motivation) is that I am an Obliger. According to the book, Obligers “readily meet outer expectations, but struggle to meet inner expectations.” The answer about my goal setting, but lack of follow through, is quite simple after reading this book. I need an outer expectation in order to meet my goals. What better way then to use my blog to do so!! My plan is sit down and make my monthly goals, blog about them and then do a recap on Tuesdays on where I am at on my goals.
My current tools for planning:
- My Life Planner by Erin Condren
2. Pilot Precise pens (click here see on Amazon)
3. The alarm app on my phone (alarms set for every Tuesday to update my goals)
April’s Goals:
1. Finish 3 books
- Untamed by Glennon Doyle
- The Two Lives of Lydia Bird by Josie Silver
- Audio book- Becoming by Michelle Obama
2. Inside Project
- Hobby Room
- Gift wrapping/craft area
- Music area
- Office space
- Hydroponics
3. Outside Project
- Build chicken coop
- Plant seedlings
- Tomatoes (grape, roma, beefsteak)
- Spaghetti Squash
- Sweet Potatoes
- Lettuce
- Spinach
- Cilantro
- Basil
- Put up plastic covering of hoop houses
4. Creative/Crafty Project
- Cork craft
- Coloring project
- Puzzle
I am looking forward to seeing if setting up my goals this way helps me be accountable. Do you have any tips on setting or meeting goals?
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
✨ Your Daily Dose of Wellness—Made Simple! ✨
Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless
This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.
🌟 Join today and make wellness work for you! 🌟
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
