Each week find my current workout routine PLUS an at home work out that requires NO equipment, just YOU, here on my blog!!! To see my personal story and journey to fitness that I blogged about previously, click here. I also previously blogged about how to fit/plan workouts in a busy schedule, if you want to see that post click here, and click here to see the post about how to have a healthy relationship with working out (*hint I learned the hard way) Becoming healthier is simple. I’m not saying it’s easy, but it is simple! If you want to follow along on my daily fitness routine I share my workouts in my stories- click here to follow me/contact me on Instagram and/or here to follow me on Facebook!! I am so passionate about how fitness, nutrition, self care, and loving your self all ties in together-so it makes me so happy to be able to help others on that journey. I feel like I have learned a lot in my 40 years on this planet and want to be able to share those lessons and be a guide for others. Please feel free to email me realliferealhome1@gmail.com if you would like to join my Fitness Challenge Facebook group, have questions about fitness, nutrition or anything else! Anyways, let’s get on to the workouts!!
Currently my workouts look like this:
- 4 day/week program~ 40 minute workout each day that is split up into 1/3 lifting with weights, 1/3 cardio, & 1/3 abs
- I am Beachbody coach and absolutely LOVE the workout programs they offer (if you are interested in signing up to do Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites)
- I do not personally use their supplements, only because I have supplements that I have used and trusted for years. If you have any questions about that please ask!
- 1 day a week I do a 12 minute EMOM workout
- These are workouts that I have put together and use Crossfit style movements
- On the 2 “rest days” I add a stretching routine and extra foam roller time.
- When time/weather allows I walk/jog 1 mile a day
- Pilates class that I do most weeks (this would take place of a “rest day”)
The 12 Minute EMOM for the week is…
EMOM stands for Every Minute On the Minute
3 movements (so they are each done 4 times)
- Jumping Jacks
- Alternating Front Lunge
- Plank Hold
So the EMOM looks like this…
- Minute 1 Jumping jacks
- Minute 2 Alternating Front Lunge
- Minute 3 Plank hold
Then repeat x4 (12 minutes)
Muscle Recovery Products:
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
