Is your fitness routine fun? Well I hope so! I honestly look forward to my workout every day. Don’t get me wrong, I might grumble or complain about being tired or think- this is going to be a tough one, but I really enjoy it. There are so many choices out there, just experiment with things until you find what you love! Currently
Currently my workouts look like this:
- 4 day/week program~ 40 minute workout each day that is split up into 1/3 lifting with weights, 1/3 cardio, & 1/3 abs
- 1 day a week I do a 12 minute EMOM workout
- These are workouts that I have put together and use Crossfit style movements
- On the 2 “rest days” I add a stretching routine and extra foam roller time.
- When time/weather allows I walk/jog 1 mile a day
- Pilates class that I do most weeks (this would take place of a “rest day”)
The 12 Minute EMOM for the week is…
EMOM stands for Every Minute On the Minute
3 movements (so they are each done 4 times)
- Jump Squats (if you need to modify take out the jump)
- Push ups (modification- go to your knees, or not down as far)
- Reverse crunch (to modify, do a regular crunch)
So the EMOM looks like this…
- Minute 1: Jump Squats
- Minute 2: Push ups
- Minute 3: Reverse crunch
Checkout last week’s post for another equipment free workout- click here
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
