A Quick and easy snack: protein bites

How I can help!

With Holistic Health and Wellness Coaching:

• Did you know that I have been a nurse for over 16 years and am also a holistic wellness coach?
• If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
• Schedule your complimentary consultation!!

Join my monthly membership: Register here

As a member you get:

1. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!

2. Morning email sent with the wellness challenge of the day is & tips and tricks to complete it in practical ways.

3. A Meditation available every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.

4. A new healthy recipe you can use for meal preop is available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.3

5. Option to join a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!

And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!

My podcast!! Listen in your way:

• Apple
• Spotify
• Amazon 
• YouTube

Weekly Wellness Newsletter

• Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
• Receive and email every Wednesday with a different way to make wellness simple in your life.

My monthly book club:

What it is:

• Join my monthly book club
• When you sign up for the book club you will receive a list of each month’s book club pick for the year!
• At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
• If you like book discussions you can be involved with our Book Club Facebook group and/or an local in-person meeting!
• Check out my Bookshop link with all of my past book club picks

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

• Instagram– follow my stories and reels
• On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
• Facebook
• & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.