Happy New Year! Welcome to 2025
The start of a new year often comes with a flood of expectations, and you’ve likely heard the classic “New Year, New You” slogan more times than you can count. But here’s a thought: What if we stepped away from the pressure of resolutions that often fade by February and embraced something more sustainable?
This year, let’s focus on holistic intentions—simple, meaningful actions that nurture your body, mind, and spirit.
I’d love to share how I’m ringing in the new year with a process that prioritizes reflection, vision, and intention. If it resonates with you, let me know, I honestly love hearing how this process works best for others. I am going to share some of what I do here:
Step 1: Reflect on 2024
Before we rush into what’s next, let’s take a moment to reflect on what’s behind us. This is a powerful step to acknowledge where you’ve been and set the stage for where you want to go.
Grab a journal and consider these prompts:
- What went well in 2024? What moments brought you joy, connection, or growth? Be specific!
- What challenges did you face, and how did you overcome them? If you’re still working through something, what support might you need moving forward?
- What habits or routines supported your health and happiness?
- What’s one thing you would have done differently? Not to dwell on regret, but to gain insight for the future.
Bonus tip: Browse through your 2024 calendar or scroll through your camera roll for memories. These can help jog your reflections.
Step 2: Create Your Vision for 2025
Now it’s time to dream intentionally. To keep things balanced, let’s use the 5 areas of wellness as a guide:
- Physical
- Emotional
- Spiritual
- Social
- Intellectual
Rate each area on a scale of 1-10 (1 being “not where I want it” and 10 being “exactly how I want it”). For any area you rate below an 8, brainstorm one simple and intentional action that would help you feel more aligned.
For example:
- If you rate your emotional wellness at a 6, you might decide to start a weekly journaling practice to process your thoughts.
- If your social wellness feels like a 5, maybe it’s time to schedule one coffee date or phone call with a friend each month.
Step 3: Make It Actionable
Big goals can feel overwhelming, so let’s set ourselves up for success by using these strategies:
- Break It Down: Turn large actions into smaller steps. For instance, if your goal is to exercise more, start with a 10-minute walk three times a week instead of committing to an intense daily workout right away.
- Add to Existing Routines: Pair your new habits with things you’re already doing. Want to start a gratitude practice? Do it while sipping your morning coffee or during your evening wind-down.
- Track Progress and Celebrate Wins: Whether you use an app, a journal, or even a simple checklist on your fridge, tracking your progress helps build momentum. Don’t forget to celebrate small victories—every step forward is worth acknowledging!
Step 4: Stay Flexible and Kind
Life isn’t linear, and it’s guaranteed to throw you some surprises. That’s okay. The key is to approach your intentions with flexibility and self-compassion.
If things don’t go as planned, take a moment to reflect, adjust your approach, and keep moving forward. Remember: Progress, not perfection.
Here’s a mantra to carry into 2025:
“I am capable of creating a life that feels aligned, balanced, and joyful.”
One More Thing
I celebrated my 1-year podcast anniversary on January 1 🎉 and my latest episode dives deeper into this process of creating holistic intentions for the new year. If you’d like more inspiration, take a listen on your favorite podcast platform by clicking on the link below.
Here’s to a year of intention, growth, and joy. Cheers to you and to 2025!
Empowering you to take charge of your health and wellness!
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
