Have you ever wondered how to stay calm when times are stressful? In our lifetime, we have never been through something like this. It is scary and feels very unsettling. Besides the scary parts, there is also loss of normalcy, loss of celebration. If I let my mind wander it becomes even more frightening. But this is reality right now, and as much as we want to fast forward time, we have to deal with what is in front of us. A couple of years ago my word of the year was peace, that year I learned the true definition of peace, and it is a good reminder to review it: Peace- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things & still be calm in your heart.
10 ways to stay calm when times are stressful
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Support your immune system:
- The vitamins/supplements that I am currently taking (these are products that I am taking based on my own opinion and health needs, please consult your medical provider about what supplements or vitamins that are right for your needs and before you start taking anything new)
- Juice plus
- Airborne gummies
- Calm gummies
- Vitamin D
- The vitamins/supplements that I am currently taking (these are products that I am taking based on my own opinion and health needs, please consult your medical provider about what supplements or vitamins that are right for your needs and before you start taking anything new)
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Wipe down high traffic areas 2x/day
- Seventh Generation Wipes that I get from Grove Collaborative
- light switches
- remotes
- handles
- railings
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Changing out hand towels, washcloths, rags every day
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Getting quality sleep-
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Having a morning self care routine
- Meditating
- Journaling
- Gratitude practice
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Working out
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Doing something mindful
- jigsaw puzzle
- reading
- Watching a funny show
- If you need a funny one here are a few of my favorites
- Schitt’s Creek
- The Office
- Parks and Rec
- We love our Roku to stream shows anytime!
- If you need a funny one here are a few of my favorites
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Taking time to relax
- Take a bath
- Diffuse a relaxing essential oil
- Having time without phones, social media, the news, etc.
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Do what you can
- wash hands
- wipe down phones
- wear masks when in public
- stay away from crowds
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Don’t forget to play
Take care of yourself and be well today – Thanks for stopping by!!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
