Hi friends! Join us for our weekly menu and meal planning. There is nothing like making a simple and delicious weekly menu. If a recipe is overly complicated, or takes too much time, it might leave you feeling frustrated and end up grabbing something in the drive thru instead. Check out our easy weekly dinners below.
If you are wondering what to make for dinner- try these tips
- Simplify your meal planning- grab a rotisserie chicken or pre-made side from the grocery store. Many grocery stores have meals ready to put in the oven. Take advantage of these options and make your life easier!
- Cook in batches- cook up a bunch of taco meat- divide it out and freeze. Each week you have a meal already made- just heat up in the crockpot during the day! Check out these easy freezer meals from Happy Money Saveror for some vegetarian options take a look at Hey Nutrition Lady
- Sit down to meal plan each week- then you only have to make the decision 1 time what you are having for dinner, instead of 7 times.
Have you signed up my newsletter yet? When you do you get access to all of my free printables! Like this Weekly dinner planner!!
Our Easy Weekly dinners:
Monday:
Mediterranean Hummus wraps by Fed and Fit
Tuesday:
Tacos
We really love tacos! They make an appearance at least once a week. Tacos are really versatile and can be made in tortillas, as a salad or rice bowl.
Start with the base: Tortillas, lettuce or rice
Add your toppings:
- Chicken, ground beef, or tofu
- Black beans
- Refried beans
- Diced tomatoes
- Lettuce
- Shredded cheese
- Sour cream
I love making my own taco seasoning! We know exactly what’s in in, it’s easy to make, saves money and no chemicals or preservatives.
Wednesday:
Leftovers
Thursday:
Garlic Butter Tortellini
Check out these 5 ridiculously easy tortellini recipes
Friday:
Veggie Burgers by Cookie and Kate
These are really, really good! You got to try them 🙂
Saturday:
Buddah Bowls
- 2 Sweet potatoes, diced & cooked
- 1 cup of lentils, cooked according to package
- 1 cup rice, cooked
- Roasted cauliflower
- Black Beans
- Cherry tomatoes, halved
- Avocado, cubed
I like to cook all of these parts ahead of time and then it is super easy to warm up and build your bowl.
Sunday:
Baked Potato Bar
Pick your potato (sweet, red, yukon gold, russet)
Cook potatoes (microwave, crockpot, or oven)
Add your toppings:
- Chicken, ground beef, jack fruit
- Black beans
- Broccoli
- Sour Cream
- Corn
- Avocado,
- Salsa
- Cilantro
- Cheese
I hope you enjoyed our easy weekly dinners! What are you eating for dinner this week?
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
