Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu Plan~ Week of 9/7/20

Have you made a weekly menu plan part of your routine? It is one of those things that is a must in our household. Having our menu ready for the week brings peace to that feeling when you are asked- what’s for dinner??? One of the things that I have added recently is using Home Chef meal kits, they have really become a staple around here. Every meal has been delicious and it brings an ease to meal planning to know I have a couple of meals all ready for me to cook! If you are interested in trying it out- click here for a $35 off coupon for your first purchase. Referral code FAITHL21. If you love planning you can also check out my monthly goal planning- click here to see my latest post.

Here is our weekly menu plan:

Monday:

Snack tray supper

My favorite meal is one full of snacks and getting to eat a little of a lot of different food. So I love taking advantage of night like this to eat a tray full of snacks!

On my snack tray was- cheese, turkey stick, pita chips & hummus

Tuesday:

Basil Pesto Salmon (Home Chef)

Wednesday:

Chicken and Avocado Tomato Salsa (Home Chef)

Thursday:

Spaghetti Pie by PaleOMG

For this meal I got to use a spaghetti squash that we grew in our very own garden!

Super easy way to cook spaghetti squash-

  1. Wash your squash
  2. Pierce it several times with a knife
  3. Put it in the crockpot with 1 cup of water or broth
  4. Cook on low for 4-6 hours
  5. Remove from the crockpot- it will be hot so BE CAREFUL!!
  6. Cut it in half and shred the noodles

Friday:

Leftovers

Saturday:

Dinner Out

Yay! A night off from cooking 🙂

Sunday:

Pork Lettuce wraps

Thanks for stopping by & Happy Meal Planning!! If you need even more yummy dinner ideas- check out Organizing Junkie’s website, this will give you even more weekly menu plan ideas.


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Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.