Have you made a weekly menu plan part of your routine? It is one of those things that is a must in our household. Having our menu ready for the week brings peace to that feeling when you are asked- what’s for dinner??? One of the things that I have added recently is using Home Chef meal kits, they have really become a staple around here. Every meal has been delicious and it brings an ease to meal planning to know I have a couple of meals all ready for me to cook! If you are interested in trying it out- click here for a $35 off coupon for your first purchase. Referral code FAITHL21. If you love planning you can also check out my monthly goal planning- click here to see my latest post.
Here is our weekly menu plan:
Monday:
Snack tray supper
My favorite meal is one full of snack and getting to eat a little of a lot of different food. So I love taking advantage of night like this to eat a tray full of snacks!
On my snack tray was- cheese, turkey stick, pita chips & hummus
Tuesday:
Basil Pesto Salmon (Home Chef)
Wednesday:
Chicken and Avocado Tomato Salsa (Home Chef)
Thursday:
For this meal I got to use a spaghetti squash that we grew in our very own garden!
Super easy way to cook spaghetti squash-
- Wash your squash
- Pierce it several times with a knife
- Put it in the crockpot with 1 cup of water or broth
- Cook on low for 4-6 hours
- Remove from the crockpot- it will be hot so BE CAREFUL!!
- Cut it in half and shred the noodles
Friday:
Leftovers
Saturday:
Dinner out
Yay! A night off from cooking 🙂
Sunday:
Pork Lettuce wraps
Happy Meal Planning & Thanks for stopping by!! If you need even more yummy dinner ideas- check out Organizing Junkie’s website, this will give you even more weekly menu plan ideas. Don’t forget- if you are looking for some easy ways to add meals to your week- try out Home Chef! Click here to get $35 off your order! Referral Code FAITHL21
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
