Why Rest Days are Important
Anything to the extreme can be dangerous. Even something as that is healthy- like working out! Have you ever crossed over to […]
Fitness Friday & Phase 1 of 80 Day Obsession Done!
So, I finished the 1st of 3 phases with 80 Day Obsession done today! Everyday I am loving this program EVEN MORE!! […]
Why I Decided to Try the 80 Day Obsession Workout Program
Working out has been a journey that has taken me down many different paths. Regardless of what type of working out I […]
Taco Seasoning
We love making Tacos at our house! Here is a quick and easy recipe for taco seasoning! If you want this can […]
6 simple ways to discover joy
In 2019 my word of the year was-JOY!! (see my post here about my word of the year) Joy is different from […]
How Recovering from Surgery Taught Me How to Work Out & What My Weekly Workouts Look Like Now!
Are you like me and have to learn most lessons the hard way? In February I had surgery to reattach my hamstring. […]