It’s hard to believe it is already a week into July! It feels like time is going so fast. Do your evening routines change during the summer? Does the way you cook dinner get a overhaul too? It’s so important for me to remember to keep a weekly menu plan during the summer, or else it means extra trips through the drive through or other not so great options!
Here is our weekly menu plan:
Monday:
Leftovers
Tuesday:
Chicken Thighs with Roasted Broccoli and salad
This is one of my go to simple and delicious meals!
For the Chicken thighs:
- Heat the skillet with olive oil
- Season the boneless skinless chicken thighs with salt and pepper
- Cook in the skillet until cooked through (usually about 15 minutes a side)
Roasted Broccoli:
- Cover a cookie sheet for easy clean up
- Take 1 package of frozen broccoli and cover the sheet pan with it
- Drizzle olive oil, salt and pepper
- Bake at 425 for 10-15 minutes
Wednesday:
Out to Eat
Thursday:
Spaghetti
Friday:
Hamburgers
Saturday:
Slow cooker Chicken tacos
- Slow cooker
- 2 lbs Chicken breasts or thighs (chopped)
- 1 TBL Chili powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Onion Powder
- 1/4 tsp Red pepper flakes
- 1/2 tsp Paprika
- 1/2 TBL Cumin
- 1 tsp Salt
- 1 tsp Pepper
- 2 TBL Olive Oil
-
Add all ingredients to the slow cooker
-
Cook on low 8-10 hours
-
Shred chicken
-
Serve with tortillas, chips, or over lettuce
-
Add desired toppings- black beans, shredded cheese, sour cream, salsa, avocado
Sunday:
Breakfast for dinner
Have you tried having a weekly menu plan?
What are some of your favorite tips and tricks to planning a weekly menu? I would love to hear what they are! Email me at realliferealhome1@gmail.com and tell me all about it!
If you are ready to get organized I have some great posts for you:
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
