Monday:
Leftovers
Tuesday:
Taco Tuesday!! This is my favorite taco seasoning recipe. Making it myself let’s me have control over what goes in it!
[ultimate-recipe id=”191″ template=”default”]
Wednesday:
Chicken Rice Bowls
Previously I cooked chicken thighs in the crockpot all day, shredded the meat and froze it.
For this meal simply~
- Make cauliflower rice. To keep it simple I have found some frozen versions that I LOVE that I use for this recipe. Put in a bowl!
- Reheat the precooked chicken
- Add it to the cauliflower
- Top with extra veggies, cheese or some ranch dressing
Thursday:
Cheeseburger slow cooker soup~
- Hamburger
- Diced potatoes
- Baby Carrots
- Black beans
- Broth
- Heavy cream
- Shredded Cheese
This is going to be a little experiment, so stay tuned on Thursday to see how it turns out
Friday:
Pad Thai Casserole click here for the recipe from PaleOMG
Saturday:
Paleo Chicken with bacon
- 4 ounces of bacon (chopped)
- 1 leek (chopped)
- 1 red bell pepper (chopped)
- Chicken thighs (diced)
- 1/2 Cup White wine
- 1 (14 ounce can) full fat coconut milk
- 1 Tablespoon arrowroot powder (dissolved in 1/4 c coconut milk)
- Spices- sea salt, oregano & Trader Joe’s 21 Salute seasoning
Cook bacon and then set aside in a bowl
Using the bacon grease- add leeks then bell pepper, bacon and chicken. Cook 5 minutes
Add white wine and cook until wine is reduced by 3/4 cup
Add arrowroot mixture and cook until thickened
Season with sea salt, oregano & Trader Joe’s 21 seasoning salute
Sunday:
Honey Soy Salmon from the Pioneer Woman- click here for the recipe
My FAVORITE kitchen items:
Well that is what we have going on in our kitchen this week! Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
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As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
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My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
