Monday:
Leftovers
Tuesday:
Taco Tuesday!! This is my favorite taco seasoning recipe. Making it myself let’s me have control over what goes in it!
[ultimate-recipe id=”191″ template=”default”]
Wednesday:
Chicken Rice Bowls
Previously I cooked chicken thighs in the crockpot all day, shredded the meat and froze it.
For this meal simply~
- Make cauliflower rice. To keep it simple I have found some frozen versions that I LOVE that I use for this recipe. Put in a bowl!
- Reheat the precooked chicken
- Add it to the cauliflower
- Top with extra veggies, cheese or some ranch dressing
Thursday:
Cheeseburger slow cooker soup~
- Hamburger
- Diced potatoes
- Baby Carrots
- Black beans
- Broth
- Heavy cream
- Shredded Cheese
This is going to be a little experiment, so stay tuned on Thursday to see how it turns out
Friday:
Pad Thai Casserole click here for the recipe from PaleOMG
Saturday:
Paleo Chicken with bacon
- 4 ounces of bacon (chopped)
- 1 leek (chopped)
- 1 red bell pepper (chopped)
- Chicken thighs (diced)
- 1/2 Cup White wine
- 1 (14 ounce can) full fat coconut milk
- 1 Tablespoon arrowroot powder (dissolved in 1/4 c coconut milk)
- Spices- sea salt, oregano & Trader Joe’s 21 Salute seasoning
Cook bacon and then set aside in a bowl
Using the bacon grease- add leeks then bell pepper, bacon and chicken. Cook 5 minutes
Add white wine and cook until wine is reduced by 3/4 cup
Add arrowroot mixture and cook until thickened
Season with sea salt, oregano & Trader Joe’s 21 seasoning salute
Sunday:
Honey Soy Salmon from the Pioneer Woman- click here for the recipe
My FAVORITE kitchen items:
Well that is what we have going on in our kitchen this week! Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) New meditation sent weekly right to your inbox
3) New wellness deep dive videos and guides sent each week right to your email inbox.
4) Monthly community walks- let’s meet up and walk together.
5) Workshops once a month-each month lets dive in a little deeper to topics that are wellness topics that help empower you to take charge of your health and wellness.
6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
