Weekly Dinner Menu 12/7/20

If you want to feel ahead in your day and week- try planning out weekly dinners. If you are new to meal planning see my post & step by step guide to weekly meal planning. It has been life changing for our household! Each week I plan our weekly dinner menu, by making 1 decision about dinner for the entire week, we save money and time.  Plus, we don’t have to  make 7 decisions about dinner, just 1.

Our weekly dinners:

Monday:

Italian Sausage and Roasted Tomato Cream Cavatappi with Peas (Home chef meal)

Tuesday:

Cool Ranch Chicken Tacos by Family Freezer

This is one of my favorite go to recipes!

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!

Wednesday:

Leftovers

Thursday:

Garlic-Sesame Steak Noodles with Snow Peas and Honey Roasted Peanuts (Home Chef meal)

Friday:

Air fried chicken

Our Ninja Air frier makes perfect “fried chicken”- it’s so easy! 

Just preheat the frier to 390

While the frier is preheating put chicken thighs in a quart size bag- add spices (salt, pepper, garlic powder, onion powder)

spray the inside with cooking spray

Add 4 chicken thighs to the frier

Cook for 12 minutes, flip and cook for 8 min

Brussel Sprouts

Preheat oven to 425 degrees

• • If you have large brussel sprouts, cut in half. Put them on a cookie sheet & drizzle olive oil over & sprinkle with salt
  • Roast them for anywhere from 20-40 minutes depending on the size. You want them to be crispy and slightly browned, but watch them because they can go from perfect to burnt to a crisp quickly!

While they are roasting, make the sauce-

• • 2 TBLHoney, 1 tsp Sriracha & a splash of lime juice
  • Once they are done, let them cool slightly. Then add some more salt to taste.

Saturday:

Out to eat!

Sunday:

Leftovers

There are 3 things that I do that make planning our weekly menu so much simpler:

1. Follow my weekly meal planner guide
2. Use 2 Home Chef meals a week (I always pick the oven ready options)
3. Writing our meals down on my FREE weekly dinner printable 

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

• Working 1:1 together to build routines, confidence and a life that you love!
• Schedule your complimentary consultation!!

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

🌟 Join today and make wellness work for you! 🌟

My podcast!! Listen in your way:

• Apple
• Spotify
• Amazon 
• YouTube

Weekly Wellness Newsletter

• Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
• Receive an email every Wednesday with a different way to make wellness simple in your life.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

• Instagram– follow my stories and reels
• On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
• Facebook
• & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.