My 4 Top Steps to Meal Plan Success
1. Taking a survey of what’s in my pantry, fridge and freezer.
Goal- use what I already have- because it’s already been paid for and there is nothing worse then having to throw away something because it didn’t get used before it’s expiration date.
2. Review our schedule –
- this helps to have meals that are realistic for what activities are going on
- looking over the scheduled for the week helps me plan which meals I should make a crockpot meal for, or that I need to cook something ahead of time
3. Plan the grocery list at the same time as meal planning and surveying fridge/freezer/pantry
I have tried many different grocery lists. This is my favorite and what we are currently using. On Google Keep making lists and sharing them is super easy! Then multiple people can add to lists and if they pick items up they can select it so that it gets taken off of the list!
4. Prep ahead of time
- Cook or prep meat
- Wash and cut veggies
- Separate things into containers as needed
Basically anything that will take a step or 2 away the night of your meal is helpful to do before hand!
Monday:
Chicken Thighs
- Boneless chicken thighs (because who wants to deal with bones)
- Olive oil
- Salt
- Pepper
- Season chicken thighs
- Add oil, cook them all up in a large skillet
- Cook about 7 minutes on each side (but obviously until they are no longer pink and done!)
- Cauliflower “Mac & Cheese” from Skinny Taste
Greenbeans
Tuesday:
Spaghetti with Spaghetti Squash Noodles
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- Spaghetti squash
Cook Spaghetti squash
Easiest way to prepare Spaghetti Squash
- Wash your squash
- Pierce it several times with a knife
- Put it in the crockpot with 1 cup of water or broth
- Cook on low for 4-6 hours
- Remove from the crockpot- it will be hot so BE CAREFUL!!
- Cut it in half and shred the noodles
Cook hamburger and sausage in a skillet until done.
Using pork sausage in Italian dishes like spaghetti or lasagna, gives it such a great flavor!
Wednesday:
Leftovers
Thursday:
[ultimate-recipe id=”1436″ template=”default”]
Friday:
Easy Chicken Enchilada Casserole by Fed and Fit
Saturday:
Dinner out with friends
Sunday:
Chicken Cauliflower Loaded Casserole
Found in Fed and Fit’s AMAZING Cookbook- Cook Once Eat All Week
Cook Once, Eat All Week by Cassy Joy Garcia It has 26 weeks of meals, with really easy to follow instructions on how to simply make 3 full size meals in just a few hours. Then you just assemble the meal on the day of.
So if you get the book- and you definitely should 🙂 You pick the week you want, it has 3 main ingredients. We picked week 25 to start. Mainly because we had the ingredients already. Brisket, Brussel Sprouts and Rice. (Just click here to order from Amazon)
Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
