My 4 Top Steps to Meal Plan Success
1. Taking a survey of what’s in my pantry, fridge and freezer.
Goal- use what I already have- because it’s already been paid for and there is nothing worse then having to throw away something because it didn’t get used before it’s expiration date.
2. Review our schedule –
- this helps to have meals that are realistic for what activities are going on
- looking over the scheduled for the week helps me plan which meals I should make a crockpot meal for, or that I need to cook something ahead of time
3. Plan the grocery list at the same time as meal planning and surveying fridge/freezer/pantry
I have tried many different grocery lists. This is my favorite and what we are currently using. On Google Keep making lists and sharing them is super easy! Then multiple people can add to lists and if they pick items up they can select it so that it gets taken off of the list!
4. Prep ahead of time
- Cook or prep meat
- Wash and cut veggies
- Separate things into containers as needed
Basically anything that will take a step or 2 away the night of your meal is helpful to do before hand!
Monday:
BBQ Meatballs with baked sweet potatoes and green beans
Tuesday:
We love making Tacos at our house! Here is a quick and easy recipe for taco seasoning! If you want this can be made in larger batches and kept in an airtight container! Enjoy!!
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Wednesday:
Leftovers
Thursday:
Indian Butter Chicken by Paleo Running Mama click here for the recipe
Friday:
Soup and Sandwiches
I am trying this Zuppa Toscana from Paleo Running Mama- click here for the recipe
Saturday:
BLT Chicken Chopped Salad- see recipe here by The Salty Marshmallow
Sunday:
Cauliflower Crust Pizza & Salad
- Riced Cauliflower
- 1 egg
- 1 tsp garlic powder
- 1 tsp parsley
- 1 tsp basil
- spaghetti sauce
- hamburger
- cheese
Cook the riced cauliflower according to package
Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!
Add in the egg
Put on a cookie sheet on aluminum foil & flatten it out
Cover with an egg wash and then seasonings
Bake for 16 min at 450 , then flipped and baked for another 5 min
Put desired sauce & toppings on the top and bake for another 8 min or so
My Favorite Meal planning tools:
Thanks for stopping by & Happy Meal Planning!! For even more weekly menu inspiration- check out Organizing Junkie’s page!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
