It is hard to believe that it is 2020, the holidays are over and we are in the new year!! We have about 1/2 of the Christmas decorations down so that is on the list to get done this week! I love making new goals and intentions for the new year and I got my 2020 planner the other day. I look forward to sharing my plans and word of the year very soon in a post I am working on!
Time for this weeks menu:
Monday:
Salmon salad (I used leftovers from last weeks menu- see post here)
- Lettuce
- Tomatoes
- Salmon
- Feta
- Ranch
Tuesday:
Taco bowls
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Wednesday:
Leftovers
Thursday:
White Chicken Chili by Fed and Fit
Friday:
Crispy Air Fryer Chicken Thighs by PaleOMG
Saturday:
Out to Eat
Sunday:
BLEATS
If you don’t know what these are you are truly missing out. Imagine a traditional BLT’s but you add an egg(fried) and avocado. They are pretty much one of the most amazing things you’ll ever have!
- Bacon
- Lettuce
- Egg (fried)
- Avocado
- Tomato
Happy Meal Planning & thanks for stopping by!! If you need even MORE meal planning ideas check out Organizing Junkie
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
