Howdy everyone! Getting in a workout everyday is so important to my health. Not only the way I feel physically, but the way I feel mentally and emotionally. It can be the difference in a good or bad day. Over the last year and a half my schedule shifted, making it much harder to go to the gym. Previously my daily routine included going to the gym. When that didn’t work anymore, I started making my own workouts to workout at home. I loved doing that but after awhile, I became a bit bored with it and all of my workouts looked the same. My sister-in-law had been doing Beachbody for a while and really enjoyed it, so I decided to give it a try! Then, laster last year I became a Beachbody Coach because how much I loved the workout programs. The flexibility to pick the program that works for me, being able to workout from anywhere and being able to switch up the program to fit my day, are just a few of the reasons that I love it! If you are interested in it learning more- comment here, on my email realliferealhome1@gmail.com, or message/contact me on social media. Click this link to a blog post I wrote all about it! A couple of times a week though I still like to create my own workouts. So I really get the best of both worlds! If you are looking to become a healthier version of you click here for a blog post all about how I did that in my own life!
My week of workouts!:
Monday:
Transform20 (Beachbody program)~Day 32: Powerful
Tuesday:
Transform20 ~ Day33: Cut
Wednesday:
Transform20 ~Day36: Burn
Thursday:
EMOM 30 minutes
- Bike
- Ring row
- Penguin abs
- Row
- Wallballs
- Kettlebell swings
Friday:
EMOM 30 minutes (an EMOM workout means Every Minute On the Minute, so each minute is the start of a movement)
- Bike
- Bicycle abs
- Overhead Lunge
- Row
- Kettlebell snatch right side
- Kettlebell snatch left side
Saturday:
EMOM 30 minutes
- Bike
- Rope climb abs
- Goblet Squat
- Row
- Jumprope
- Renegade Row
Sunday:
Transform20
Equipment free workout~EMOM 30 Minutes
- Burpees
- Air squats
- Reverse Lunge
- Sit ups
- Push ups
- Jumping Jacks
My favorite workout items:
Kettlebells:
are one of my favorite pieces of workout equipment. If you can only by one thing- the kettlebell has so many options! The Kettlebells we have are from Rogue. Below is a link to amazon for a set. There are a lot of options though!!
Foam rollers:
are a great way thing to use after a workout, before bed, first thing in the morning, etc. etc. They can be used on all muscle groups and can help with muscle recovery, soreness and warming up. Below is one linked from Amazon.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
