Have you ever found yourself stuck in a workout rut? I know I have! It’s easy to lose motivation when routines feel repetitive or when life gets busy. But I’ve learned that finding something you truly enjoy and keeping your workouts diverse can make all the difference.
One of the most effective ways to stay consistent is to schedule your workouts—just like you would any other important appointment. If it’s not on the calendar, chances are it won’t happen. Making fitness a part of your routine helps it become second nature.
If you’re feeling stuck and don’t know where to start, I completely understand. There was a time when I couldn’t even run a full lap around the track! But I took small, consistent steps, focusing on the next right thing, and over time, my fitness improved. It’s not always easy, but it is simple. If you’re curious about how I got started, check out this post where I share what worked for me!
My Current Workout Routine
Right now, my workouts include a mix of Beachbody programs, CrossFit-style training, and outdoor movement. Here’s a breakdown:
✅ Lifting/Strength Program
- 4 days a week, ~40 minutes per session
- Each workout includes:
- 1/3 lifting with weights
- 1/3 cardio
- 1/3 core work
✅ Custom Workouts (1-2 Days/Week)
- CrossFit-style movements
- EMOM (Every Minute on the Minute) or Chipper format
✅ Outdoor Cardio (When Time & Weather Allow)
- Walk/jog 1 mile a day for fresh air and movement
If you’re looking for a new fitness routine, accountability, or just a fresh way to get moving, I’d love to support you on your journey. Let’s do this together! 💪✨
Here are 2 workouts that you can do from home. The first one is using NO equipment and the 2nd one is using minimal equipment.
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
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This membership is perfect for someone who wants guidance around building tools to build your own wellness practice, focusing on how to strengthen the areas in your life that support the foundation of wellness: Stress reduction, nutrition, movement and healthy routines.
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
