Well Happy February to you! I wanted to bring you a quick and easy meal plan for the week. If you are new to meal planning~ I made an easy guide ~How to make a weekly meal plan if you want a step by step way to start, check that out first!
Easy ways to make meal planning easier:
- Set aside a time to meal planning for the week
- Use an alarm or calendar reminder to keep you on track
- Adding Home chef meals to our weekly plan
- each week we get 2 Home Chef and pick the oven ready ones, so there is little prep on these nights
- get $35 off your first order with my referral code
- Getting comfortable with a Crockpot and Instant Pot
- Cook ahead of time
- Make a big batch of taco meat or shredded chicken to make dinners come together quicker during the week
Our Quick and easy meal plan for the week:
Monday:
Steak House Meatballs with Blue Cheese with Roasted Green Beans (Home Chef) ~try Home Chef with my referral code and get $35 off your first order!
Tuesday:
Wednesday:
Cool Ranch Chicken Tacos by Family Freezer
This is one of my favorite go to recipes!
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Thursday:
Leftovers
Friday:
Tacos bowls
Knowing everything that is in my taco seasoning is so reassuring. I know there are no questionable ingredients or preservatives in it- AND it only takes a minute to make!
- 1 TBL chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp paprika
- 1/2 TBL cumin
- 1 tsp sea salt
- 1 tsp black pepper
Cook hamburger until done & then add the taco seasoning to it. Add 3/4 cup water and let it simmer until the water has evaporated
Then layer to your preference
- Taco meat
- Beans- black or refried
- Cauliflower rice or traditional rice
- Lettuce
- Tomatoes- diced
- Shredded cheese
- Avocado
- Salsa
- Sour cream
- Cilantro
After you have everything all layered- mix and enjoy!!
Saturday:
Out to Eat
Sunday:
Breakfast bowls:
Ingredients
- 10 eggs
- 1/2 cup cherry tomatoes cut in half
- 1 avocado chopped
- 1 cup spinach chopped
- 1 container feta cheese
- 1 package bacon
Instructions:
- Scramble eggs and cook them to preference. My favorite way is with some salt and pepper!
- Cook bacon- I use a broiler pan, bake at 425 degrees F for 10-15 minutes depending on your oven
- Put Scrambled Eggs in bowl as the base
- Add desired prepared toppings
- Enjoy!
I hope that you enjoyed my post on how to make a Quick and easy meal plan for the week! If you want even more great ideas- check out Organizing Junkie’s site
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
