Welcome back to my weekly goal update!! On a blog post last month, I shared about how I was going to start tracking my monthly goals- click here to see the original post. To accomplish my goals, since I am an Obliger, I work best with outside accountability (read The Four Tendencies for more information on that). So my plan is to post my monthly goals and then do a weekly update. This helps keep me on track & holds me accountable. Each week find my monthly goal update here on the blog. Last week I posted my May goals (click here to see that post), here is an update on how those are going!)
May’s Goals:
1. Finish 3 books
The Lying Game by Ruth Ware– finished
- Untethered Soul by Michael Singer (Audio book)- in process
- Fierce, Free, and Full of Fire by Jen Hatmaker– in progress
2. Inside Project
- Laundry Room
organize files- clean out closet
- organize storage room
change filters- figure out what to do with the water softer
- Aquaponics System-
- My husband has done a ton of research on this
- Books he has read
- Documentaries he has watched
- On YouTube
- Murray Hallam’s practical aquaponics
- Fiskfarm
- Rob Bob’s Aquaponics & Backyard Farm
- On YouTube
- Local Business
- Grow with the Flow- click here for their website
- We toured their farm last year & got very inspired!!
- Grow with the Flow- click here for their website
- Build your system
Decide on Design– we went with flood and drain optionDecide on what type of fish– we are using koi, because they are tough & cool lookingPick a grow media-we decided on clay, because it’s light and pH neutralPick the size & what to use for tank and grow bed– we decided on stock tanks- needs to be able to handle weight/stressPlan configuration-build platform/shelf to allow system to be mobile, maintain and allow tank and bed to be easy to access for cleaning/maintenanceFigure out what pump you will need– this is based on the size of system and configurationFigure out the drainage system-(timer or siphon) we are using a siphon- Plumb system- in progress
- Add water- can run system to dechlorinate or filter, check for leaks and that drain works properly
- Add grow media/plants and begin cycling- establishes the bacteria that will help filter the fish waste and make it into plant food
- Add fish
3. Outside Project
- Finish chicken coop
- Left to do:
- Paint
- Tin roof
- Chicken wire
- Left to do:
- Finish Hoop House
-
Attach plasticAdd zipper
4. Creative/Crafty Project
- Gray Wash Initial Wood Plaque-not started yet
- I searched Michaels craft store website & found a this fun project!
- Puzzle- in progress
This weeks favorites:
Podcasts I am listening to~
Unlocking Us with Brene Brown– Brene is amazing, if you haven’t heard of her- get all of her books, listen to anything she does. Love her!! This week I listened to her interview with Harriet Lerner- I’m sorry: How to Apologize and Why it Matters, Part 1 of 2
Rise Podcast by Rachel Hollis- Episode 146 How to Cast a Vision for the Rest of 2020. Rachel is the author of 2 of my favorite books- Girl Wash your Face and Girl Stop Apologizing. In her podcast she shares practical and actionable ways to set goals, meet goals and stay motivated.
Shows I am currently watching:
Schitt’s Creek– LOVE this show so much. I will say that it took until about 1/2 way through season 2 for me to really LOVE it, so if you are watching, keep it up, it is totally worth it. We just finishing up the 6th ( and last) season. But it is not available on Netflix yet… luckily we found out that it is on Hulu live!!! Yay!! Crisis averted!!
Grace and Frankie– this show is hilarious, oh my gosh!!! I am in season 3 and love it! I had this on one evening, as I was working on organizing my files & it made time really fly by!!
Guilty pleasure shows**
The Bachelor Presents: Listen to Your Heart
Below Deck Sailing Yacht
Links to my favorite goal planning tools:
Erin Condren Life Planner- click here for a $10 off coupon once you make an account
She has lots of different options of planners, it is an organizing lovers dream site!!
Each month has a goals page- which I LOVE- it’s a great place to prepare for the upcoming month!
Pilot Precise pens- link to similar ones
The Four Tendencies (click here for the link to purchase)– this book really helped me recognize the way that I am naturally motivated. Then it gave me practical ways to use it to my benefit. (It also helps on working with others in your life who have different tendencies)
Thanks for stopping by!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
