When I first heard about essential oils, I admit that I was skeptical. How could these oils really help with my wellness? But my curiosity was peaked! I started looking into it as I am always interested in different ways to bring healthier options into my life. Instead of reaching for a medication, I want to help support my body more naturally. Essential oils also help make my home cozier, without adding chemicals into the air! Using essential oils has become part of my daily routine. I would love to show you how to use essential oils to promote a healthy lifestyle!
Oils are just one more tool in my holistic approach to my health. Like anything, quality matters. So I did my research. Young Living uses farms throughout the world that are committed to the highest quality of essential oils. Their standards ensure that every drop of Young Living essential oil is as pure and powerful as it gets. I am excited to be able to offer Young Living products to you and appreciate you supporting me! You can order from me here https://reallife.lifestepseo.com/
How to use essential oils to promote a healthy lifestyle:
Diffusing Essential oils:
- Part of my morning routine is diffusing Peace and Calming essential oils while I am meditating and journaling
- While we sleep I diffuse oils that help promote a more restful sleep- peace and calming or a mixture of lavender and cedarwood
Topically:
- Before work, I use my rollerball bottle to put a blend of essential oils to my wrist and behind my ears. It has a mixture of lavender, stress away and lemon.
- Body oil that has a mix of essential oils that promote more hydrated skin, is something I use right after the bath or shower. It has a mixture of Frankincense, Lavender & Eucalyptus, then I add Jojoba and Vitamin E oil.
Cleaning my home:
- Thieves cleaning product line is my favorite way to clean my house!
- I add other essential oils when cleaning my microwave and making a tub or sink scrub
Internally:
- Adding some drops of the dietary line of Theives to a spoonful of honey or tea, can help with immune system support
- Ningxia is a drink that is filled with powerful antioxidants, I mix it with some bubbly for a yummy treat!
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
Did you enjoy learning how to use essential oils to promote a healthy lifestyle?
Coming soon- classes that include making rollerball bottles, cleaning products, and other fun things that help support health and wellness! Please let me know if you would be interested in joining me for one!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
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- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
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