So, I finished the 1st of 3 phases with 80 Day Obsession done today! Everyday I am loving this program EVEN MORE!! Click here for my post on why I decided to try 80 Day Obsession and how I became a Beachbody coach! If you are interested in trying out Beachbody and there many programs, see my Beachbody coach website by clicking here on how to contact me!! This 80 day obsession program is so cohesive, organized and looks at your workout from all sides of it. I am just so impressed!
Just to give a little more information about how the program is set up, in case you are curious or are wanting to try it. I first purchased the Beachbody on Demand and then started doing the 80 Day Obsession program. This program really fits where I am at in my fitness journey. What’s nice about the Beachbody on Demand they have MANY different programs for each fitness level~ from beginner to expert. So anyone can find something that works for them. After the first couple weeks, I was hooked and knew I wanted to share the opportunity to others!
The 80 Day Obsession Program is formatted to have 6 days of workouts and a rest day (includes rolling out and/or stretching on the rest day) There are 4 weeks in each phase, and since I just finished the first phase, I am really excited to get started on the next one!! I almost don’t want to take the rest day and just get started!! But what’s really nice is knowing that I can trust in the program and I also know that rest days are just as important as workout days. In this phase, the 6 type of workouts roate through. Having the same type of workout (legs, booty, cardio core, etc) on the same workout day. The rep scheme might be different from week to week, but the same set up and movements. Using the tracking sheets provided in the program, I can track what weights I used each week. This is really nice to reference to the next week and it gave me a starting off point and I didn’t have to guess at what weight I needed.
Goals for Phase 2:
- Add in the nutrition component to it.
- There is a nutrition plan and portion control cups for meal planning, designed for this program, that I want to start using for my meal prep. The program is set up to read “getting started” before getting started. That includes all of the nutrition program information and really all you need to do to get started in the program. I just jumped right in and started doing the workouts and stumbled across the rest of the information later. So if you do want to try out the 80 Day Obsession program, follow that guide from the beginning because it has such great information in it!!
- Show up each day for the workouts!
- Bringing a positive attitude, no matter what you are doing goes a really long way.
- Not be afraid to modify and listen to my body. There are some things that are hamstring heavy during some of the workouts. Modifying those movements is a must for me! I have learned to let go of that shame of not doing the movement “like it’s supposed” to be done. There is no such thing as a standard way of doing a workout movement. Within the 80 Day Obsession, there is a person in the video that is doing all of the movements modified. You have to just do the best you can do, no matter what barriers you might have. It might change from day to day on what that exactly looks like for you! For example , so far I have taken 2 rest days instead of 1. That’s what I need to do right now, and it’s okay
Each Friday I will do a review on my blog of what the week was like!
Fitness journeys are different for everyone and it can change depending on what is going on in your life. The important thing is finding what works for YOUR life! I would love to hear what you are doing on your fitness journey!
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