So, I finished the 1st of 3 phases with 80 Day Obsession done today! Everyday I am loving this program EVEN MORE!! Click here for my post on why I decided to try 80 Day Obsession and how I became a Beachbody coach! If you are interested in trying out Beachbody and there many programs, see my Beachbody coach website by clicking here on how to contact me!! This 80 day obsession program is so cohesive, organized and looks at your workout from all sides of it. I am just so impressed!
Just to give a little more information about how the program is set up, in case you are curious or are wanting to try it. I first purchased the Beachbody on Demand and then started doing the 80 Day Obsession program. This program really fits where I am at in my fitness journey. What’s nice about the Beachbody on Demand they have MANY different programs for each fitness level~ from beginner to expert. So anyone can find something that works for them. After the first couple weeks, I was hooked and knew I wanted to share the opportunity to others!
The 80 Day Obsession Program is formatted to have 6 days of workouts and a rest day (includes rolling out and/or stretching on the rest day) There are 4 weeks in each phase, and since I just finished the first phase, I am really excited to get started on the next one!! I almost don’t want to take the rest day and just get started!! But what’s really nice is knowing that I can trust in the program and I also know that rest days are just as important as workout days. In this phase, the 6 type of workouts roate through. Having the same type of workout (legs, booty, cardio core, etc) on the same workout day. The rep scheme might be different from week to week, but the same set up and movements. Using the tracking sheets provided in the program, I can track what weights I used each week. This is really nice to reference to the next week and it gave me a starting off point and I didn’t have to guess at what weight I needed.
Goals for Phase 2:
- Add in the nutrition component to it.
- There is a nutrition plan and portion control cups for meal planning, designed for this program, that I want to start using for my meal prep. The program is set up to read “getting started” before getting started. That includes all of the nutrition program information and really all you need to do to get started in the program. I just jumped right in and started doing the workouts and stumbled across the rest of the information later. So if you do want to try out the 80 Day Obsession program, follow that guide from the beginning because it has such great information in it!!
- Show up each day for the workouts!
- Bringing a positive attitude, no matter what you are doing goes a really long way.
- Not be afraid to modify and listen to my body. There are some things that are hamstring heavy during some of the workouts. Modifying those movements is a must for me! I have learned to let go of that shame of not doing the movement “like it’s supposed” to be done. There is no such thing as a standard way of doing a workout movement. Within the 80 Day Obsession, there is a person in the video that is doing all of the movements modified. You have to just do the best you can do, no matter what barriers you might have. It might change from day to day on what that exactly looks like for you! For example , so far I have taken 2 rest days instead of 1. That’s what I need to do right now, and it’s okay
If you are interested in trying out this AWESOME program here are the 3 nextsteps to take:
- Contact me! Click here for my Beachbody Coach Website. You can also email
realliferealhome1@gmail.com and I can go through it all with you! On my social media pages Facebook by clicking here OR Instagram by clicking here.
- Once you get the Beachbody on Demand, search through the programs and find one that matches with you! Don’t forget to go into each of the programs and see what they offer for tracking sheets, supplemental information, and equipment you would need. Through my website or by me setting an order up if you would prefer, I can help you get most of the equipment that you need for any of the programs you want to try!
- Get started! If you are one of my customers you have access to a secret Facebook group that has local people that are doing Beachbody on Demand workouts. It’s fun to be able to ask questions if you want some feedback or just want to see what workout program everyone is working on! Beachbody has such a complete program! There are a lot of message boards, and other interactive ways to keep connected with others doing the same program!
Do you want to follow along?
If you want to follow on my journey, every day on my Instagram stories I show a video of my workout. In my highlights under 80 Day Obsession find them all!!
Each Friday I will do a review on my blog of what the week was like!
Fitness journeys are different for everyone and it can change depending on what is going on in your life. The important thing is finding what works for YOUR life! I would love to hear what you are doing on your fitness journey!
Products that keep muscles rolled out and feeling great!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
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- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
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- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
