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Weekly Menu 8/12/19

My 4 Top Steps to Meal Plan Success 1. Taking a survey of what’s in my pantry, fridge and freezer. Goal- […]

Faith LauterbachAugust 13, 2019

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Weekly Menu for the week of 7/22/19

Monday: Meatloaf 1# ground beef 1# sausage 1 egg 1/4 cup of flour (I used Cassava Flour) 1 tsp salt 1/2 tsp […]

Faith LauterbachJuly 23, 2019

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Weekly meals and meal planning tips for the week of 7/15/19

For my weekly meal prep I used one of my FAVORITE cookbooks ever- Cook once, Eat all Week by Cassie Jo Garcia. […]

Faith LauterbachJuly 18, 2019

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Make My Menu Monday & Meal Plan Tips 7/8/19

Happy Monday! Happy Meal Plan Monday! In order to prepare meals and my weekly menu I’m going to take you step by […]

Faith LauterbachJuly 8, 2019

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Wellness Wednesday~ 10 simple ways to relieve stress

1. Use technology~ Sometimes technology can cause more stress, but it can also be a tool to help improve stress. Using a […]

Faith LauterbachJune 26, 2019

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Make My Menu Monday~ 6/24/19

Happy Meal Plan Monday! There is nothing like having meals planned and ready for the week. With groceries bought on Sunday and […]

Faith LauterbachJune 24, 2019

Cleaning, routines

How to make a cleaning schedule:

If you are asking- “what does a cleaning schedule have to do with wellness?” Stick with me here!!! A clean home has […]

Faith LauterbachJune 23, 2019

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Weekly Menu 6/17/19

Weekly meal planning is a must in our house! Monday: Spaghetti Squash Spaghetti Easiest way to prepare Spaghetti Squash Wash your squash […]

Faith LauterbachJune 18, 2019

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Make My Menu Monday~ 6/10/19

Happy Monday! As the week comes to a start, I try to start my intention to have a peaceful and joyful week. […]

Faith LauterbachJune 10, 2019

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Weekly Menu 6/3/19

Monday: Out to Eat Tuesday: Taco Rice bowls Wednesday: Bacon Cheeseburger Casserole by PaleOMG Thursday: Birthday party dinner- out to eat!! Friday: […]

Faith LauterbachJune 5, 2019

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Make My Menu Monday & Meal Planning tips 5/27/19

Happy Meal Plan Monday! In order to prepare meals and my weekly menu I’m going to take you step by step in […]

Faith LauterbachMay 27, 2019

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Wellness Wednesday~ taking some time to read

Do you like to read? Reading is one of my FAVORITE things to do and it is a really good thing to […]

Faith LauterbachMay 22, 2019

Weekly Menu 8/12/19

Weekly Menu for the week of 7/22/19

Weekly meals and meal planning tips for the week of 7/15/19

Make My Menu Monday & Meal Plan Tips 7/8/19

Wellness Wednesday~ 10 simple ways to relieve stress

Make My Menu Monday~ 6/24/19

How to make a cleaning schedule:

Weekly Menu 6/17/19

Make My Menu Monday~ 6/10/19

Weekly Menu 6/3/19

Make My Menu Monday & Meal Planning tips 5/27/19

Wellness Wednesday~ taking some time to read

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